Recipes

Pumpkin Pie Smoothie

These are everywhere suddenly…I like this version best!

Pumpkin Pie Smoothie.

Ingredients

  • 1/2 C pumpkin
  • 3/4 C almond milk
  • 2 dates, pitted
  • 1/2 banana, frozen
  •  1 tsp cinnamon
  •  1 tsp. pumpkin pie spice
  •  1/2 C ice
  •  1 tsp. vanilla

Directions

Add all ingredients to a blender; mix until smooth.

This recipe, from the tasteforhealthy blog, is published in the Institute for Integrative Nutrition Fall eBook.