Well. Georgia loved Halloween! Her whole family came over except for my in-laws, who were out of town, and we took her out for trick-or-treating for the second time in her life. The first time, she slept through it in daddy’s arms! This time, she was walking on her own, and she loved meeting all our neighbors! We’ve gone from having zero kids in the neighborhood to families with young children in every other house in the space of three years, which is awesome. I loved seeing all the costumes, the decorated houses, and chatting with some of our older neighbors who we don’t get to see very often. All in all, a feel-good Friday night, and we even navigated Daylight Saving Time unscathed.
Georgia also helped me decorate the house before our visitors arrived! We kept it simple by ordering pizza and wings for the whole crew. Her monogrammed “winged bat” treat bag is from Pottery Barn Kids, and her ladybug costume is Carter’s from Macy’s in Boston.
You better believe I stocked up on clearance candy this weekend for my office!
So what else is new?
Well, I was extremely excited to read about a new Swedish study that shows (in mainstream medicine, anyway) what homeopaths and complementary & alternative health practitioners — not to mention the rest of the world — have known for years: that milk is really not that good for you.
It’s no secret that sales of cow’s milk alternatives like rice, soy, almond, coconut and hemp milk have taken off in recent years, and with good reason: many boast impressive health claims and taste great too. Apparently, the dairy industry has taken notice, and is launching a major ad campaign to reinforce the notion that milk “does a body good.” Of course, it’s easy for me to say avoid milk, because I straight-up hate the taste of it and always have, and I’m lactose intolerant like 80% of humanity. So I understand that true milk lovers will have a harder time accepting that a big industry has lied to them their whole lives, and that milk contributes to higher mortality among populations that drink it most — and that bone health is excellent in populations that don’t drink it at all.
That said, you DO have to do your research when it comes to milk substitutes. It’s not as simple as chugging a bunch of soy or almond milk, and none of those options should be given to babies or toddlers outside a doctor’s supervision. Time ran a decent comparison of some popular non-dairy drinks earlier this year, and Self has a good slideshow that takes you through the options for replacing conventional cow’s milk, including organic milk, which is what we give Georgia every day.
Speaking of dairy alternatives, check out this amazing-looking Vegan Strawberry Orange Julius (whose flavors I’ve celebrated before!)
What else caught my eye lately:
And, OK, fine ~ I’ll share a couple vegan recipes. This comes from Chloe Coscarelli’s new book on Italian vegan cooking (it IS possible and it’s not very hard). I love how accessible and filling her recipes are. You don’t feel you’re making a sacrifice.
Have a wonderful week, everyone.
Oh, and if you haven’t already, get out there and vote!