If you don’t already shop with this list of the most important produce items to buy organic, now you no longer have an excuse! In honor of Earth Day, here’s a handy dandy printable from the Environmental Working Group, just released last week. You can click the link below the image to download your own PDF to print and cut along the dotted line for your wallet, or just pin this picture for later 🙂
The biggest news this year is probably the fact that strawberries skyrocketed to the top of the list, displacing apples as the #1 most pesticide-contaminated fresh produce item even after being rinsed in the field and washed again before eating.
I don’t know about you, but my family eats A LOT of strawberries, and buying these organic is a priority for us. The cost difference is usually $1 or $2 per 1-pound container, shopping at Target, Aldi or Trader Joe’s. And don’t forget that Costco has a large and impressive selection of organic produce, pantry, dairy and frozen items, if you have enough mouths to feed and enough storage to accommodate their package sizes (which we do, even with just a 1,100 sq. ft. house and a 20-year-old refrigerator. It might be more doable than you think!)
I’m also relieved to see that some items — namely avocado, mangoes and onions — are solidly on the clean 15 list, because those can get pricey when you buy organic, and there may not be a reason to. Studies have shown that the nutrition in organic- and non-organic foods is the same, so the real reason to invest in organic produce is to avoid pesticides, many of which can disrupt hormones and cause cancer, reproductive and developmental damage, and neurological problems.
Beyond following this list, the best way to avoid pesticide exposure is to buy in-season produce from local vendors such as the farmer’s market or a farm share/subscription box, especially those that are certified organic.
- Looking for a Boston-area CSA? Click here.
- Looking for a Boston-area farmer’s market? Click here for an interactive map. You can sort by organic, you-pick, geographic location, you name it!
- Looking for home delivery of produce? Check out Boston Organics.
- Don’t forget the Boston Public Market is open 7 days a week starting July 18! The new hours will be 8 a.m. to 8 p.m. Monday-Saturday, and 10 a.m. to 8 p.m. on Sundays. Here’s a vendor list.
If you aren’t familiar with the Environmental Working Group (EWG), they are worth getting to know. In addition to their produce guide, I rely on their Skin Deep cosmetic grading database and their annual sunscreen guide when I’m out in stores. Now, they’ve released an app that consolidates those consumer resources so you can simply scan items as you shop to evaluate their ingredients and effectiveness. I’ve already downloaded it! And that’s saying a lot, because I have 8,000 Georgia photos on my phone, so nobody gets new real estate without REALLY being worth it. 😉
Have a wonderful weekend and happy (non-toxic) shopping!!