Drinks & Smoothies · Grow Your Own Way · Recipes

Mojito Mocktail

First off: here’s a real Mojito recipe if that’s what you’re about! My friend Terri brought this to Mark’s birthday BBQ this year and they were outstanding. If you just want the refreshing, minty, limey, sugary taste without the booze, though, here’s how I do: 

In a large glass, like this mason jar, muddle (crush) 10 fresh mint leaves,  1 tsp sweetener (regular sugar, or stevia, etc.), and half a lime, cut into wedges. Add a large handful of ice cubes and pour ginger ale, seltzer water (plain or flavored) or club soda into the glass, topping with more lime wedges and sweetener to taste. You can also cut the fizz by using half plain water, half sparkling water. Stir to combine — don’t strain! — and enjoy without the hangover 🙂

Reasons I Love Mint

It grows easily. Ask anyone who’s put it in their garden outside a container!!

It’s a great digestive aid. Caffeine-free peppermint tea is fabulous for soothing an upset stomach, especially around the holidays when heavy food may be dragging you down.

It may relieve nausea. I did not find it helpful while pregnant (and some doctors caution that mint can cause contractions or discomfort, especially during your third trimester)… but at other times, it does seem to do the trick.

Mint can help inflamed, aggravated skin to calm down — especially if you tend to get hormonal breakouts. A few sprigs of mint in your water can soothe you inside and out! And some people swear by masks made of crushed mint. You can DIY, or try Freeman’s Feeling Beautiful Clay Mask with Mint and Lemon.

Have a great week everyone!

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