Years ago, I saw this on one of those online Trader Joe’s recipe forums where folks share the meals they make using only TJs ingredients. It took me until now to try it, with a few tweaks to suit our tastes, and it’s a definite keeper for weeknight cooking. It involves minimal cleanup and barely any prep, especially if you buy those grocery packages of chopped fresh butternut squash instead of rasslin’ with a whole one yourself. I chose to use poultry seasoning here because it’s quick to grab in the produce section pre-packaged and we like the taste of it; you could swap it for something you like better. It WILL make your house smell like Thanksgiving morning!
I’ll also point out that you can swap another kind of squash, too. This recipe isn’t fussy. We really like caramelized red onions, but again, any type will do.
Butternut Squash, Sage & Sweet Chicken Sheet Pan Meal
- 1/2 a butternut squash, cubed (or buy pre-cut; it’s much easier)
- 1 red onion, sliced
- 1 package chicken sausage, halved (I used TJ’s apple maple flavor)
- 1 packet poultry seasoning (thyme, sage, rosemary)
- 4-6 garlic cloves (peeled and left whole)
- olive oil for the pan
- salt and pepper to taste
Preheat oven to 350F. Prep the squash, sausage, garlic and onion.
On a sheet pan lined with foil, lay out the squash, onions and sausage links and drizzle with olive oil, shaking to coat. Nestle the garlic cloves and whole branches of herbs around the edges for flavoring. Season the entire tray with salt and pepper to taste, then place in the oven.
Cook between 20-30 minutes, stirring halfway through, or until everything looks browned and the squash are cooked through. Times may vary depending on your oven.
Discard the sage, rosemary and thyme — it’s ok if a few pieces stay on the food — and keep the garlic and the onion if you like them. They should be softened and mellowed out in taste, and thus OK to eat. Taste for seasoning and add more if you feel it’s needed. Serve warm!
I love this because it only uses one tray, so cleanup is fast.
I actually had a whole butternut squash hanging around, so I used half of it here and then roasted the other half, cubed, in a smaller baking sheet on the rack below this in the oven and ate it later in the week with a rotisserie chicken I bought on the way home from work. Done that way, you get two easy after-work dinners out of it!
Georgia loved eating the tender roasted squash and the sweet sausage, too. Trader Joe’s has so many varieties of chicken sausage and you could use any of them here. You could also use spicier sausage instead of sweet, but it will make the dish that much greasier and a tad less healthy. The whole point, though, is that it’s customizable, cheap, and doubles well if you have a larger family. If you try it, let me know what you think!