Drinks & Smoothies · kid-friendly · Recipes

Banana Date Smoothie

Does anyone else love dates? Like a lot? I sure do! They’re considered a super food for a reason, and are easy to work into your repertoire.

So delicious and full of antioxidants, vitamins and minerals, they are a great source of energy and have been a satisfying component to many Mediterranean diets for centuries. Eaten in moderation, which is always a good idea with dried fruits, dates can boost digestion and keep you fuller longer, and lend a special flavor to any appetizer spread, smoothie, or even dessert. In fact, I did just that on Christmas Day with Sticky Toffee Pudding, and it turned out so well that I made a batch to share with my co-workers a week later. I’ll be sharing it with you in just a few days! Sticky Toffee Pudding uses blended dates as the basis for a delicious, dense little cake topped with butterscotch sauce, and it would be simply perfect for Easter Sunday, too.

You know what? If you make that Sticky Toffee Pudding, you’ll have just enough dates left over to toss in this smoothie. How perfect! If you are interested in learning how to make a healthy smoothie using dates, bananas, nut milk and oats, read on.

BANANA DATE SMOOTHIE

Ingredients

  • 2 frozen bananas (or add a couple ice cubes if using fresh bananas)
  • a handful of dates, about 10 (I buy them by the box at Trader Joe’s)
  • 2 cups almond milk
  • 1/2 cup rolled oats

Directions

In a blender, add the almond milk then the dates. Blend at medium speed until the dates are mostly broken down.

Add the bananas and blend again. Then, add the oats and let them sit for a minute to soak and soften. You can probably skip this step if you have a high-end blender such as a Vitamix or BlendTec.

Puree the entire mixture on medium-high until smooth. Makes two servings.

Enjoy!

So we had a huge snow storm last week (and it’s freezing this week…spring, WTF are you hiding from??) which meant I was trapped at home for two days with no school and barely-plowed roads. I love getting in extra time with my G, but we definitely ran out of things to do after a little while. Often when that happens, we start cooking or baking together. She loves making smoothies, and this is one I’ve been wanting to try for a long time because it is so filling and fiber-rich that it really qualifies as a meal replacement. It’s delicious and good for you, and boy was I glad I’d made it a few days later when I had some early mornings and evening meetings that otherwise would have forced me toward the drive-thru for sustenance. The only thing I’d change next time is to make sure I have two smaller frozen bananas, because the ones we got at Costco last time around were so gigantic that the flavor *almost* took over the dates in my smoothie. If you find that you can only get larger bananas too, then I’d just use one or one-and-a-half.

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I thought you’d all appreciate a glamorous behind-the-scenes shot of my life testing recipes and staging food photos while home with a mischievous toddler and elderly cat. Have a great weekend everyone! 🙂

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