Baby & Toddler · Books · Holidays · kid-friendly · Pregnancy · Tips and Tricks

Gift Guide: The Guys

I won’t spoil the surprise even though he doesn’t read the blog, but Mark is definitely getting at least one of the things below for Christmas. And the rest are things he (or my awesome brother) already own and love. Read on and get inspired for the guys in your life!

For makers and DIY enthusiasts

Make Magazine, the home of 3-D printing, robotics, woodworking, programmable LEDs, fiber crafts and canning. It’s all in there! If your guy likes to tinker, build, and code, as my little bro does, you have just finished shopping.

MAKE_magazine

A book for a new dad or papa-to-be

The Faith of a Child, by Stefan Lanfer. The author, a colleague of mine in Boston, says “if you want tips, tactics, and advice for childbirth and parenting, you’ve got dozens of choices. But, if you want real stories that actually let you picture fatherhood, The Faith of a Child is for you.” It’s artistic and lovely to read and appealing for men who are about to become first-time fathers as well as those with a bit more practice who might enjoy a book to relate to on that level.

For tall dudes who work out

We have spent years trying to find workout pants for Mark that have a long enough inseam. When you are 6’4″ tall, this can seem an impossible task. Enter LuLu Lemon, that haven of ‘athleisure’ wear for stay-at-home moms! Miraculously, their pants come extra-long as a matter of course, and they offer complimentary hemming for customers of more average heights. The only other brand we’ve found that does this is Under Armour. I guess that’s why famously tall QB Tom Brady is their pitch man! Places like Old Navy actually make tall athletic gear for men too, but only by special order and only online…and they sell out of desirable styles very quickly. Mark’s favorite for running, dance class, rehearsal and lounging is hands-down the LuLu Kung Fu pant.

kung fu pant

Man-pampering

This organic, all natural shave oil by Honest is sure to leave his face calm, smooth, and razor-burn-free. It smells divine and is good for ladies too (bonus!)

Mark is also a fan of this hand cream for chapped knuckles after working in the yard or doing a tour in the wind. Which reminds me: if you are looking for work gloves for your handyman, these are tops.

Wishful thinking: for men who cook

“Men” and “cooking” are not two words that typically run into one another much at my house, but if yours is different then I envy you. Mark makes one thing: this Spaghetti Carbonara, which I taught him. Somebody help!

heritage

But these two books are supposed to be pretty awesome and I think they’d appeal to men (OR women) who are looking to bring some badassery to their kitchen repertoire.

Meat

The crowd-pleaser

Bose wireless headphones. There’s no way you’ll find someone who wouldn’t like that. I have them, I’ve given them as gifts, and they are about a bazillion times better than beats if you ask me. Especially great, according to Mark, if you have a ginormous head! 🙂

For entertaining

For cookouts, dinner parties, holidays, you name it: a portable speaker is handy, and in the case of this new one from Bose, adorable and available in many colors. The other thing I got Mark about five years ago, which he loves? A retro-looking record player that also has a radio, CD and tape deck hidden in it. Now we actually can listen to the vinyl collection we’ve been growing for so many years, and the sound fills the house.

bose speaker

And speaking of retro, vintage cocktails remain popular. If the man in your life fancies himself an at-home bartender, whet his appetite with these Moscow Mule mugs from Pottery Barn. Enclose the following recipe on a simple note card, and you’re set.

Moscow Mule Recipe

  • 1/2 oz lime juice
  • 2 oz vodka
  • 4 – 6 oz ginger beer

Squeeze lime juice into a Moscow Mule mug and drop in the spent shell. Add a few ice cubes, add in the vodka, and finish with the ginger beer. Voila!

moscow_mule

For the health freak

They may be getting a tad ubiquitous at this point, but the FitBit is a truly remarkable and effective fitness and weight loss tool. It tracks not only your activity but your food intake, calories burned, and length and quality of sleep, syncing wirelessly with your smartphone and waking you up (silently) every morning. Mark has found his to be the last bit of motivation he needed to drop about 15 pounds of weight that snuck on while I was pregnant, and he wears the thing 24/7. It’s an ever-present reminder to eat better, take the stairs, and forgo the second helping of cookies….so much so that I ended up losing a few pounds too, just by being around it!

fitbit

For the coffee lover/me

I am hoping someone gets this for myself. Once a year, Dunkin’ Donuts unveils the large coffee deal card — 10 of ’em for $14.99! Seriously, I get very little sleep and need this.

Another coffee related idea, or I should say a more serious one, would be a pour-over set. Both Hario and Chemex make popular versions. Custom-brew your cup and enjoy!

chemex-8-cup-coffee-maker

Got any great ideas that I missed? Do tell!

If you’re still shopping for others in the family, don’t miss my guide to eco-friendly baby gifts, my list of must haves for little ones from birth through toddlerhood, and my own Christmas wish list from last year, a guide to gifts for new moms.

**Psst! If you’ve been waiting to buy any VTech toys, today is your day. They are on sale for up to 50% off on Amazon, right now!**

And if YOU are newly pregnant right now, like I was this time two years ago (SOB!), check out my maternity shopping guide and my tips for beating morning sickness (I am a straight-up expert). Later on, when it no longer feels like you need 20 hours of sleep a day, my prenatal fitness post may come in handy.

 Good luck finishing your shopping, everyone!

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Baby & Toddler · Pregnancy · Tips and Tricks

Tips on Pumping

Yes, I know: strange coming from me, who hated pumping (then again who doesn’t) and stopped breastfeeding when Georgia was 9 months old. But I’ve found myself in the odd position of helping others who’ve struggled with pumping and low supply a lot recently, even though I myself tried everything and had pretty spotty success. So I decided to write it all down, in case you can benefit, too.

At least I had a constant companion in Tasha to cheer me up.
At least I had a constant companion in Tasha to cheer me up.

I’m certainly not encouraging anyone to skip breastfeeding. By all means, do it and pray for an easy time — I want that for you. But let me be the one to explicitly tell you: it IS possible to try everything the lactation consultant, pediatrician and mom blogs tell you, and still not make it to a year (or longer) nursing. I don’t know who set that deadline, but I can’t tell you the hours of undue stress it caused me (and my husband) when I felt I was “falling short.” And trying isn’t just OK, it’s downright heroic. Because you grew a child in your body, and you are continuing to give it life today, whether that’s with breast milk or formula.

Nursing 24/7 and having the doctor tell you your baby isn't growing properly: devastating.
Nursing 24/7 and having the doctor tell you your baby isn’t growing: I’m not sure there’s a worse feeling.

Formula, though not ideal when compared to Mother Nature, is quite literally life-saving for some babies. I’m aware of all the things people don’t like about it, and I am definitely troubled by statistics showing that only 16% of women nationwide are able to continue exclusively breastfeeding by the time their babies are 6 months old. But I think the solution will come via national change at the policy level, when this country decides to support all mothers’ and  babies’ health by providing high-quality prenatal, postnatal & pediatric care (plus lactation consultants and dual-phase, double electric breast pumps), at least 6 months of paid maternity leave for all parents, and access to high-quality, affordable child care. It’s shameful that one’s race, finances or address have anything to do with breastfeeding outcomes, but this chart has the latest data and it’s pretty damning:

breastfeeding_who

breastfeeding_where

breastfeeding_numbers

Personally? As a mom to a baby labelled with “failure to thrive” just two weeks home from the hospital, I feel like a freakin’ champion to have lasted 9 months. I know breast is best, but I won’t apologize to everyone I meet for not being able to “EBF” (exclusively breast feed, for those of you with better things to do than follow internet mom jargon). My breastfeeding experience is not the totality of who I am as a woman. Plus, where does this debate leave adoptive parents? Or gay dads? I could go on. But I won’t; I’ll just cut to the chase and give you my tips.

Tips on Pumping

Tools of the trade

First, you’ll need (ahem) a pump. Call your insurance to see what Obamacare will provide to you for free, then order it from an approved vendor. Or, ditch that route and do what I did — get the one you want on Amazon. In my case, that was a hands-free, double electric, hospital quality pump from Medela (affiliate link). I used and loved the Freestyle, but the Pump In Style is another great option (key difference is that the Freestyle clips to your clothing so you can walk around, whereas the Pump In Style is built into a tote that you carry and sit with. Both have multiple speeds and shield sizes and are relatively quiet and fast).

Second, you’ll need a hands-free breastpump bra. I tried and returned a lot of these. Thanks to friends, I finally settled on this one by Simple Wishes. Women of literally any size can wear this thing, because it’s so adjustable, which helps as your boobs change size gradually; it’s also extremely easy to put on and to fit the pump flanges into, and the seal is really secure.

For a basic introduction to setting up and using a breast pump, check out this step-by-step video by FitPregnancy.

Some other things that help:

  • Extra bottles. I got another set of the Medela bottles that came with my pump, so it wouldn’t be as problematic if I left full bottles at work or clean bottles at home accidentally, but they are small. So you may have to transfer the milk to a larger bottles for feedings, or get extras in a bigger size if your supply is really high and you fill these really quickly (alas, not my personal case, but I suppose I have other talents). You can also use special freezer bags if you’re pumping enough to put some away for later. These store flat and can be marked by date so you don’t let them expire, and are great if you travel for work or go away for the weekend. Most day cares will take either bottles or bags, as long as they’re clearly labelled.
  • Bigger nipples as baby gets older. You can get faster flowing nipples for the Medela bottles (or whatever brand your pump requires) so that your baby doesn’t get frustrated trying to drink from a tiny newborn opening. This helped Georgia a lot. We couldn’t seem to overcome nipple collapse, however, because Medela bottles (as well as Dr. Brown’s) share a nipple design that just didn’t work for her (and in my opinion, looks nothing like an actual boob!) To work around this, I only used breast milk straight from the Medela bottles at bedtime, when she wasn’t as ravenous and thus didn’t drink so forcefully, which caused the nipples to flatten or cave into the bottle.
  • At least one ice pack. My pump came with a reusable cooler pack and a contoured ice pack (meaning it could fit in between four round bottles) but it couldn’t hurt to have a spare in case you lose or forget it. There was a point, before I realized I just wasn’t going to be one of those women who could pump enough to replace three 8-oz. bottles during the workday, that I considered getting a mini fridge or an extra freezer for our basement, since the fridges we have at home and at work are pretty tiny.
  • Cleaning supplies. You can use any number of products to clean your pump in a hurry, but I always found that it performed best when I took everything apart and washed it with good old fashioned warm water. Then you just dry it with some paper towels and pack it up for next time. Other options: wipes and steam bags. I had access to a microwave and a sink near my pumping room at work, so I tried all three methods.
  • A nursing cover. This comes in handy if you have to share a nursing room with someone else at work, or pump in your own cubicle/office discreetly, or in the car. It’s good to have on hand if you’re headed to a meeting or conference where you don’t know what pumping accommodations can be made (it never hurts to call ahead). I have one by Bebe Au Lait but I’ve heard good things about Udder Covers as well.
  • You might also find hand sanitizer, extra makeup for touchups, spare napkins for spills, and nursing tea plus a mug to be helpful items to keep around. I also found that breastfeeding made me really thirsty with very dry skin and lips, so I stashed lip balm, hand cream and bottled water in my diaper bag and pumping tote.

Getting set up at work

I was very fortunate. My company set up a privacy room for nursing mothers to use two years ago, and then expanded it when we had a bit of a baby boom. With a solid computer terminal, a full-length mirror, a rocking chair, fridge and plenty of locked cabinet storage, it had essentially everything you needed to pump while working or resting. The only thing it lacks is a private sink to wash the pump parts, but with a bathroom and kitchen down the hall, those resources were in close proximity. What companies are obligated to provide varies by state and workplace size, but it can never hurt to ask for more. That’s how we got an improved setup at my place!

I was also lucky that my workplace offers nursing mothers extra breaks or unbilled time in the day during which to pump, which is crucial to being successful at breastfeeding, no matter how much supplementing you’re doing at home. The main challenges I encountered? Rescheduling meetings around my pumping time, without extending my workday beyond 9 to 5; people texting me questions while I was pumping, so as not to “bother me” by phone; having to eat lunch while pumping because I had no other time to fit it in; eating and drinking enough before pumping so my supply didn’t drop; and keeping the stress of work problems at bay so they wouldn’t affect my letdown or my yield. While the pumping room was awesome, fitting in the actual pumping in a workplace that values long hours, no lunch breaks and tight deadlines was beyond tense.

What to wear

At home, this was easy: leggings or a stretchy skirt plus a nursing tank top. Drop the front panel, attach pump, and go! At work, this was harder to figure out. Some days, I simply made a nursing camisole my base layer under a blazer, sweater or cardigan, and then took off the top item to pump; other days, I wore a dress that unzipped in the back instead of going over my head, and that was equally comfortable. It turns out that dresses make great wardrobe staples for busy mornings with crazy toddlers, too, since you don’t have to think about matching separates. Thus, I continue to build my professional wardrobe around them, and hardly ever wear pants anymore at all. I found it helpful to keep a pashmina or other soft scarf in my office in case it got cool in the nursing room at work.

Taking care of you

Not getting adequate sleep (ha, HA!), drinking too much caffeine and too little water, stress, and exhaustion can all drastically reduce your supply. Same goes for waiting too long to eat lunch, or not eating the right things. Sound like anyone else’s typical day at work with a newborn at home?? Right. Do the best you can not to guzzle an XL coffee or engage in a tense discussion with your boss before pumping, and block out enough time for the full phase of expression on your pump to get what you need (for me, this was the full 30 minute cycle just to get 2-3 ounces per side, so the whole affair took a solid hour after setting up the pump, disrobing, cleaning the pump in another room, rearranging myself and storing the milk). If you have to pump more than once per day, which is very possible, then I suggest doing one when you first get in and another in the late afternoon so you’ve eaten a meal before each session and you don’t go so long between nursing that you get engorged on the way home. Other moms I know had better luck pumping at home while they were getting ready for work, or just before bed, in addition to once during the workday. It all depends on your supply and your baby’s appetite!

Eating right

Good foods to eat: oatmeal, soup, lactation cookies (seriously!), granola bars, good fats like nuts, olives and avocados, and cold-water fish rich in DHA such as salmon, shrimp, catfish and crab. Fenugreek is a supplement that several lactation consultants suggested I take to boost my supply. Keep a reusable water bottle at work wherever you pump, so you can’t forget to fill it every time. As a general rule, have healthy snacks on you at all times. And keep taking your prenatal vitamin.

Bad foods to eat: salad, unless topped with any of the foods mentioned above to round out the meal; too much alcohol, which enters your breast milk and can affect your let down; excessive caffeine, in the form of coffee, tea or energy drinks; any soda; and anything that may irritate your baby via the bottle, such as garlic, beans, onions, peppers and broccoli, all of which can cause gas and fussiness. The last thing you want to do is pump all that milk and have baby refuse it (been there — Thai takeout, we cannot be friends until baby is weaned).

Here are two helpful charts to help you meal plan while pumping:

food chart breastfeeding

chart breastfeeding

Overcoming hurdles

You know, I wish that all women were as supportive as some of my friends and family. At one point, when I really felt like a failure for all of this nursing business not going the way I had planned (so what else is new with babies), Mark just turned to me and said “where are you feeling all this pressure from? It’s not me. It’s not our parents. It isn’t even Georgia’s doctor. So what is it?” And I didn’t know what to tell him, except that I spent my entire pregnancy being indoctrinated that breast is best so intensely that I never even considered the possibility it wouldn’t turn out to be so simple. I know I was lucky to give birth at a hospital that didn’t give formula in the nursery after birth, and that made so many lactation consultants available in the first few days. That coaching was invaluable. If you’re running into problems with nursing, pumping, or both, I would highly encourage you to reach back out to your OB, or your child’s pediatrician — that’s who connected me with my local LCs, when Georgia was a few weeks old and we were really struggling — or search online using the International Lactation Consultant Association’s web tool. Insurance is obligated to cover these services now. And, please, never hesitate to reach out to me directly. When I confessed how much trouble I was having nursing over social media, loads of women reached out….but what killed me was how many said I could never tell anyone  about it, because they had lied to their own families and friends about supplementing!

This madness has got to stop. Surely there are better things women can be doing than judging one another for this crap. Do you know what’s actually important? This.

Georgia and Dad

Now on to a few reasons you might pump (other than to make bottles). Even after I stopped pumping at work, I used my Freestyle to “pump and dump” after I’d had migraines that required medication Georgia couldn’t safely ingest through my milk. Because I continued to nurse her before and after work and on the weekends, I had to pump off any contaminated milk that resulted from taking my migraine medication. The same would go for having drank too much alcohol (generally one glass of wine or beer is considered safe while nursing) or for any other non-nursing-safe meds. Of course, you could also keep a simple hand pump around for times like these.

You might also want to pump just to “take the edge off” when your baby first sleeps a good long stretch at night, until your body gets used to going 6+ hours without nursing. Within a couple days, your body should regulate, just like it will as you gradually wean (whenever that happens). I’ll never forget pumping for 10 minutes while blow-drying my hair on the way out the door just to make sure I wouldn’t leak during the opening night of my husband’s show last fall. The things we do.

If all else fails

I practiced pumping between feedings in the weeks before I returned to work, so I’d get used to it, and so my supply would ramp up. I pumped twice a day when I got back to work full time. My supply fell bit by bit every month until eventually, no matter how many times I pumped or what I ate and drank, I was only getting an ounce or two total — and my baby was drinking three (!!) 8-ounce bottles while I was away. So, I made the decision to stop pumping when she was 6 months old, right after we went to Florida, and then two months later she started to refuse nursing at the two remaining times I offered every day (6:30 a.m. and 6:30 p.m.) I continued to offer her the breast until it became clear, between 8 and 9 months, that we were done. Apart from nursing her for comfort when she had two bouts of the flu at the end of May, that’s been that.

Do I miss it? Not really. She’s not an infant anymore, and by 9 months she was standing, crawling and investigating her world, not cuddling up to me for hour-long feedings. Also, I got my body back. The last pregnancy pounds dropped off, I had freedom to go running early or take yoga late, and I didn’t physically “belong” to someone else anymore. I could reconnect with the greater world again. No more rushing home to do bedtime or risk my milk drying up, or going into work late on those days Georgia decided she really missed me and needed an extra-long nursing session in the morning, or hiding in someone’s bedroom during a cookout or family gathering. Nor do I miss having to craft my outfits around half-undressing at lunch to put on a pumping bra in a cold office every weekday.

But, not knowing whether or not we’ll have more kids, I am sad that I may never again have the lovely feeling of nursing a tiny baby to sleep, or of smelling that musky scent they get after eating, or have a tiny hand reach up to stroke my cheek when it’s just the two of us in the wee hours. Those things are really, really, profoundly special, and I’m blessed that I got to experience them at all.

My boobs shrank back to their previous size (sigh) and I’ve packed away all my nursing tanks. There are days I can’t believe it’s over, and then there are days when I trip over my pump — still sitting in my office at work — and wonder how the heck I did that for so long. And I know so many with babies Georgia’s age who are still going! It’s an individual journey, ladies, and no two experiences are the same. If I have another baby, I guess I will see how it goes for me next time… for now, I’m simply enjoying my perfect, beautiful, precious joy-filled miracle of a baby.

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‘Later ta-tas, it’s been real.

Psst: If you love data and can’t get enough breastfeeding stats, you can read the CDC’s full 2014 Breastfeeding Report Card right here. Other great web resources for pumping and nursing in general are KellyMom.com and La Leche League. Special thanks to the staff at Beth Israel Deaconess Medical Center and Melrose-Wakefield Hospital for critical coaching, literature and support. And, of course, my friends who sent supportive Facebook messages, texted advice, drove me to lactation consultant appointments with a screaming, hungry newborn in back, or recruited me into local breastfeeding support groups. It’s mind-blowing that some women have to go this alone, and I am thankful every day that I don’t.

Baby & Toddler · News · Pregnancy

Why don’t doctors talk to pregnant women about toxic chemicals?

I recently read something that I think most mamas would find disturbing.

Boston Globe via iStock

Acoording to the Boston Globe, reducing pregnant women’s exposure to environmental toxins was recently deemed ‘critical’ by the American College of Obstetricians and Gynecologists to prevent birth defects and other fetal health problems. But a recent survey of more than 2,500 physician members of that group found that fewer than one in five ask pregnant patients about any exposure they have had to unsafe levels of toxic chemicals.

“It’s not surprising that they’re avoiding these discussions,” said Dr. Alan Woolf, director of the pediatric environmental health center at Boston Children’s Hospital, who was not involved with the study. “Very few doctors feel comfortable in their knowledge of this issue to discuss it.”

A 2011 study found that pregnant women are exposed to at least 43 chemicals known to affect fetal development including pesticides, polychlorinated biphenyl (PCBs), and phthalates that interfere with hormones.

For this reason, ACOG recommended last year that its physicians “identify specific types of exposure that may be harmful to a developing fetus” during the first prenatal visit. Doctors should be asking about workplace exposures — such as chemicals used in a lab or factory — and whether a patient lives in an older home, which could contain harmful lead paint, or has undertaken do-it-yourself home renovation that involves toxic agents. (And a Huffington Post story about this study pointed out that many women are at increased risk for exposure during pregnancy precisely because it’s a time when many families move or undertake renovation projects to prepare for baby’s arrival.

Yet half of the obstetricians-gynecologists surveyed in the new study said they rarely take this kind of environmental health history.

“Doctors told us they have so many more pressing issues to talk about,” said study leader Naomi Stotland, an associate professor of obstetrics-gynecology at the University of California, San Francisco. “Their patients may be cigarette smokers, drink alcohol, or eat fast food every day, which they need to deal with first.”

But those who serve highly educated populations often find themselves flummoxed by questions from pregnant patients about which cosmetics, cleaners, and sunscreens to use.

You can read the rest of the article here. In it, doctors went on to say that they don’t want to “stress their patients out” by mentioning environmental exposure issues, and that there are other concerns they’d rather focus on — such as getting more women to eat the “good” kinds of fish that are free of mercury. But some of the things that should be no-brainers during pregnancy, like avoiding aerosol room fresheners or antibacterial soaps and products containing triclosan, just aren’t on most women’s radars.

Here’s a helpful guide to avoiding environmental toxins at home. You can also visit the Environmental Working Group website for more resources.

On one hand, I can see the doctor’s point of view on this. Americans do seem to be riddled with so much extra anxiety around pregnancy and childbirth, and to be seen as adding to that — especially when so many patients deal with poor working conditions, food choices and home lives that are beyond their control — must be stressful for OBs. But I think lots of people aren’t worried about the issue of environmental toxins because they assume the government is protecting us from harmful ingredients, when the reality is quite the opposite. As consumers and as parents we have to be so careful about what we bring into our homes and bodies, and our income level shouldn’t preclude us from being empowered to make educated choices. It sounds to me like the doctors in this study who suggested enhanced training to equip OBGYN’s to discuss toxic exposure are right on the money.

How about you — did your doctor ever discuss this with you? What do you do to avoid contaminants in your food, cleaning products, home life or workplace?
Baby & Toddler · News · Pregnancy · Tips and Tricks

Happy Mother’s Day!

Just in time for Mother’s Day: a cute picture of daddy with our 8 1/2-month-old Baby G 🙂

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We hit the mall last weekend to buy mom some clothes in her (ahem) new size.

If that’s my Mother’s Day present, I’ll take it. It’s worth it to feel good about yourself in new clothes that fit well — not wasting time trying to shoe-horn yourself into old outfits if it’s just not going to happen. A wider rib cage and pelvis is a small price to pay for that lovebug up there.

What are you all doing for Mother’s Day? I hope my fellow moms get to relax, and maybe take some time for themselves.

If I get to sleep past 6:30 and maybe read the newspaper, I’ll be happy! Speaking of which….I saw this interesting series on pregnancy health in the Boston Globe last month, and I really wanted to share it. Some of its findings were astounding (at least to me). In particular, the advice on what the flu or a high fever can do to mom and baby when you’re expecting shocked me. Not surprisingly, it says the biggest problem in maternal medicine right now is the fact that two-thirds of expectant moms are overweight or obese. yikes.

But the article said a few more nuanced things, too. One doctor pointed out that simply avoiding the flu while pregnant by getting your flu shot prevents a five-fold increase in the risk of baby having a psychiatric illness, such as schizophrenia, later in life.

Another explained that recent findings show children of women who spike a high fever in pregnancy are more likely to develop autism, among other conditions, and that prenatal vitamins taken just before pregnancy, along with spacing pregnancies out by at least a year, can help reduce the likelihood that a child will develop autism. 

Really?

These are hefty claims. I’m no doctor, but I read the article with my mouth hanging open. It left me kind of frightened, to be honest. At least it was accompanied by a checklist for maximizing baby and mom’s health that I found helpful…

 Maximizing fetal and maternal health

  • Quit smoking, drinking, and drug use before getting pregnant. This includes second-hand smoke.
  • Get regular, moderate exercise before and during pregnancy. (Couldn’t agree more).
  • Eat a diet based largely on fruits and vegetables; if obese, reduce weight before pregnancy and limit weight gain during pregnancy.
  • Avoid eating fish that have high mercury levels.
  • Get illnesses such as diabetes, seizure disorders, sexually transmitted diseases, and auto-immune conditions, under control.
  • Prevent infections by getting immunizations, particularly against the flu, hepatitis, pneumonia, and pertussis, which can be dangerous for baby.
  • If you get a fever, take anti-fever medications.
  • Take prenatal vitamins, starting at least 3 months before pregnancy.
  • Space pregnancies allowing enough time for your body to recover. At least 36 months between pregnancies is ideal.
  • Consider tapering off any anti-depressant medication.
  • Eat organic whenever feasible.
  • Try to stay clear of insecticides and chemicals such as solvents and paint removers. When possible, minimize exposure to air pollution from traffic and fires; BPA, found in some plastics and canned foods; phthalates, in cosmetics and beauty products; and flame retardants in furniture and clothes.

I love these organic plant-based prenatals and these cleaning supplies. Of course, you can always go with things you already have on hand, like baking soda and vinegar. We also made the switch to glass bottles and lunch containers before we had Georgia. I even went the extra mile and made my husband start cleaning the cat box … just to be extra safe 🙂

I also read this awful article about how many toxic chemicals are in products marketed to babies and families. I know it’s an issue, and it’s why we’ve avoided certain brands, but I was still surprised at how pervasive the problem is, and how little some stores and sectors of government seem to care.

How about you — what do you do to avoid toxins? Do articles like this make you feel scared? or empowered to keep your family safe?

I’ll leave on an inspiring note. If you haven’t seen this beautiful photo series by Jade Beall on real women in all stages of pregnancy, nursing and beyond, it’s worth a look. Here’s one of my favorite images.

The photographer’s new book of photographs, “The Bodies of Mothers,” comes out on Mother’s Day, May 11, 2014.

I hope you all have a restorative, restful Mother’s Day full of MANY cuddles, NO chores, NO cooking (who’d ever think I would say that??) and, if you’re lucky, some PAMPERING in the form of a bath, a pedicure, an exercise class, or whatever makes you feel relaxed and loved.

Cheers to all my fellow moms. Shouldn’t every day be Mother’s Day?

 

Baby & Toddler · Holidays · Pregnancy

Eco-friendly baby gifts

Sending a care package a new mom’s way, or putting together a gift for a new arrival this holiday season? Here are my fave picks for the eco-conscious, non-toxic and environmentally friendly baby and mama. These are all companies and products we use and love for our family. But first, Georgia’s first visit to Santa!

Now on to the gift ideas you came here for.

Under the Nile

underthenile.com

This company makes one of Georgia’s favorite loveys, the pink baby buddy. All of their products are organic, from apparel to toys, and they also use PVC-free dyes. None of their products include flame retardants, Formaldehyde or other chemical fabric finishings.

Baby Soy

babysoyusa.com

We love their kimono style outfits. This green clothing line is made from sustainable and organic soybean fiber, making them soft on baby and low impact on the planet. The kimono line is their signature, and makes for cozy sleepwear with easy diaper access and convenient fold-over sleeve mittens to prevent overnight face scratches from flailing little hands. We also love their soft, knotted hats, especially for sleep.

Georgia has this in purple with pink trim.
Georgia has this in purple with pink trim.

NaturePedic

NaturePedic.com

This is where we got Georgia’s mattress (and mattress pad). It is certified organic and Greenguard certified (meaning it’s been tested for chemical emissions) and free of allergens. It meets all crib regulations, also fits a toddler bed, and is made in the USA. Best of all, it’s comfortable and firm and she loves sleeping on it. A mattress and mattress pad weren’t things I was willing to compromise on, since she spends more than half her living hours breathing them in.

LifeFactory

lifefactory.com

Creators of shatterproof glass baby bottles with colorful silicone sleeves, LifeFactory designs their products to grow with your child, so you can add a sippy cup top for toddlers and eventually a regular flat cap. There are tons of colors to choose from.

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The Honest Company

honest.com

I love, love, LOVE their products. I started out using their laundry detergent because I’m sensitive to fragrances and other ingredients in commercial soap, and now that I’ve had a baby I use nothing else. We tried and loved their diapers & wipes, and now I purchase my household cleaning products from them, too. That way, I don’t have to worry about fumes or residue affecting Georgia (or me, as a breastfeeding mom) when I clean our counters, toilets and windows. In fact, their stain remover is so amazing that I was able to get a HUGE smear of black ink — from a dropped mascara wand — out of our white nursery carpet(!) Find their “welcome baby” gift package here. I also use their antibacterial hand gel at Georgia’s changing table and in my diaper bag, and at bath time their baby wash and body oil is all we use. I even use those two products on my own body so that I don’t put any toxic chemicals near her little mouth while nursing!

Honest makes a badass diaper cake with 92 newborn diapers and essential baby products in the center. What a shower gift!
The Honest Company makes a badass diaper cake with 92 newborn diapers and essential baby products tucked in the center. What a shower gift!

Anna Naturals Tea

drinkmamatea.com

Teas that are usually recommended for nursing moms are, in a word, nasty. Not these. With organic blends for preconception, childbirth recovery, nursing and weaning, there’s an option for every stage of pre- and postpartum life.

MightyNest.com

mightynest.com

The “mindful gifts” offered at this site are free of lead paint,  heavy metals, and Formaldehyde, and are hand-picked for any age range you’re looking to buy for. Parents of school-aged children can even donate a portion of their purchase to their own district’s classrooms.

Sophie the Giraffe

Georgia can’t get enough of this teether. She loved cuddling and nuzzling it before she was teething, and now it provides a safe, soothing surface to gnaw on when her gums are sore. Free of phthalates and BPA, Sophie features natural rubber and food-based paint that naturally wears away over time. Each one is hand-painted so they are all unique! Available at most baby stores, including Babies R’ Us and on Amazon.

Babies love to chew on her feet, nose, mouth, ears…

Aden + Anais

adenandanais.com

Their organic crib sheets, changing pad covers and easy swaddlers have a trusted place in our nursery. They are available at Babies R’ Us and Amazon. Read more about why I like them in this post about newborn essentials.

California Baby

californiababy.com

We use their calming natural and organic products, especially the diaper rash cream, on G before she does her overnights. It prevents rash from wetness when she’s sleeping the longest. It has a lovely peppermint scent that really is soothing. All their products are certified organic, made in the US, allergen tested and free of peanuts, soy and dairy, with no animal testing. You can find their products at Target or Amazon.

Angel Dear blankies

angeldear.net

Georgia has two of these: an elephant and a bear, both pink. (See her cuddling one of them in this post). This San Francisco-based company is committed to organic fibers and their products are luxuriously soft to the touch. I wish I had gotten G a curved pillow to match her blankies, because I think it would have come in so handy with tummy time!

Georgia loves cuddling this elephant blanket.

A Mighty Girl

amightygirl.com

This awesome site, dedicated to matching parents with empowering, educational and fun toys for girls, has lots to choose from — but I particularly think it’s cool that they have an entire guide to children’s books about the environment. Check it out.

Baby Gap Organics

We have a new baby coming into our extended family this year right after Christmas, and I’m loving some of Baby Gap’s organic cotton gift sets for the little guy or gal (it’s going to be a surprise). This collection takes gender-neutral baby clothing beyond the realm of green and yellow, which is one reason I love it!

I also love this handmade plush toy from ABCHome, and I really want this frame from Pottery Barn Kids to commemorate G’s first year. It’s so beautiful.

What are your favorite products and brands? Did I miss any?

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I am not affiliated with or endorsed by any of these companies. In some cases, clicking specific product links will earn me a small commission. I never recommend any brand or item I don’t believe in and personally use.

Baby & Toddler · Beauty & Fashion · Pregnancy

Our Maternity Photos

Back in July, I convinced Mark to have some maternity portraits taken. Though he was hesitant at first, I think he’s glad I convinced him to do it. Now we have a record of this very special time in our life, and even better, we can show it to Georgia some day when she’s older!

DSC3523-Mark-and-Amanda-Holding-Booties-Portrait

At the time, I was about to no longer fit in any of my shoes or jewelry, and I felt awkward and clumsy. Now, when I look at these photos, I think: “what shiny hair and clear skin!” and, “How well-RESTED we look!”

Yup, we told them the name for this shot -- they were sworn to secrecy!
Yup, we told them the name for this shot — they were sworn to secrecy! And my mom made these booties. How beautiful are they??

Click here to see the Shutterfly photo book I made of our shoot.

Special thanks to our friends Scott and Jena of Dengrove Studios in New York for providing our maternity shoot last July in the Boston Public Garden.
Baby & Toddler · Pregnancy

Blogging with Bebe

Well, I swore I wouldn’t let it happen, but new motherhood has officially encroached on my ability to update the blog. I held it together pretty well at first, but 8 weeks of limited sleep and a demanding newborn are conspiring to make regular posts impossible! While I try to get back on track, enjoy a few photos from our recent trip to bring Miss Georgia to visit her Florida family.

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Flying with a newborn: not as bad as I’d feared.
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Key to calming a baby in a hectic airport? Wearing them!
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En route to the wedding that brought us to Sarasota in the first place.
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How cute is my party bow??
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A much-needed stroll on the soft sands of Siesta Key beach.
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Kid has a good-looking Dad.
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Vacations. Never as long as you need them to be.

Going to Sarasota sometime soon? In my next post, I’ll share my favorite picks for food and fun in the area. I love the Gulf coast of Florida!

Baby & Toddler · Pregnancy · Tips and Tricks

Newborn Essentials

Miss Georgia Vivien is now two weeks old, and just beautiful. She’s got such a sweet, good-natured temperament, and we fall in love with her about twenty times a day. Expecting, delivering and breastfeeding her has been without a doubt the most challenging and rewarding experience of my life, and we are learning more about how to nurture her every day. I’ve been amazed at how effortlessly some aspects of parenting come to first-timers like us, and equally surprised at how difficult certain “perfectly natural” things have been (nursing comes to mind).

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The first few days home were overwhelming: she had her days and nights mixed up, she fed constantly, our cat was totally freaked out and we were zombies from lack of sleep. Thanks to the generosity of family & friends who brought over food, cleaned our house, or held Georgia while we showered, Mark and I survived. I don’t know how anyone does it alone, or with a partner who isn’t also your best friend — you need to divide, conquer, and laugh when things get crazy!

A few of the other key items we couldn’t live without in these first few weeks?

FOR SLEEP
The My Little Snugabunny Rock n’ Play sleeper by Fisher Price (it now comes with a vibrating feature; ours didn’t have that, and we wouldn’t have used it anyway).

We can’t imagine not having this. Georgia naps in it during the day in our living room, and she seems to prefer the slight incline and self-rocking motion of this to her flat bassinet or her co-sleeper. It keeps them hugged around the sides in a safe way, which newborns seem to prefer to a big crib or play yard. It’s also portable, so you can move it to another room (or another story, if you have an upstairs) or even take it to a friend’s house, and the center comes out for easy cleaning (we’ve already had one diaper blowout in it, and you’d never know). This is great for times when the baby falls asleep in the living room and you need to quickly move them to your bedroom or the nursery to sleep overnight without waking them.

We also use this Summer Infant sleeper on our couch and on the bed, and will likely take this with us when we fly to see relatives in a few weeks. Until she transitions to her crib, Georgia is sleeping nightly (sort of) in the Arm’s Reach Co-Sleeper, which is attached to the side of our bed (by a strap under our mattress) for easy access for 2 a.m. diaper changes and feedings. Later, it can convert to a four-sided bassinet or a play yard, and it’s portable for travel. We’ll see how well that works out because it seems kind of heavy and not-so-simple to break down so far. This comes with one sheet (though you can buy more on their website) and that sheet Velcros to the thin mattress on its underside, so there’s no SIDS risk.

The Arm’s Reach Mini Co-Sleeper.

Georgia was born at 7 lbs 7 oz, which is very average; nevertheless, we still found ourselves without enough newborn-size outfits for daytime, so we made a run to Babies R’ Us after her first pediatrician appointment to pick up some Carter’s onesies on sale. We also grabbed more sleep outfits — in particular the Halo Sleepsack, and some Gerber Sleep n’ Plays which kept her feet warm. I found those little mittens utterly useless, so if you’ve got a face scratcher, just get outfits that have fold-over cuffs on them instead. We also got these fabulous swaddling blankets by Aden and Anais as a shower gift, and I can’t say enough about how indispensable they are. You can swaddle them during the day for comfort, tuck them tightly into their crib or bassinet, cover them up in the car seat and stroller, wipe spit-up, block the sun in the car, use as an emergency diaper-changing pad if you forget yours, and drape over yourself while nursing in public. I used this so much more than my nursing cover, stylish though it is! They are SO soft and get more so with each washing. If you’re ever in need of a shower present, these should be tops on the list. You can never have too many! (Well, you probably need a max of about six).

Aden + Anais Swaddle Plus Wrap Blankets.
FOR FEEDING

OK, I am going to level with you — breastfeeding is one of the hardest things I’ve ever done. Despite my baby having what the doctors and nurses called “a perfect latch,” I still found the first week and a half to be constantly painful. AND WHEN I SAY PAINFUL, I MEAN REALLY PAINFUL. Newborns feed even more frequently than I could have imagined, especially overnight, and often want to nurse for comfort when they get startled, overtired or over-stimulated. I feel like I’m finally turning a corner in terms of the pain now that she’s two weeks old, but I find it very psychologically trying to  be the only source of food and soothing for such a tiny being. It makes recovering from labor and delivery that much harder, too, and because you’re not supposed to pump for the first few weeks, nobody else can step in to give you relief  unless you decide to supplement with formula. Add to all this the fact that society is super judgmental about the choice to breastfeed or not, and moms can be left feeling guilty, inadequate and exhausted. If I said I hadn’t considered giving up in the first few days, I’d be completely lying. Thanks to the kind words of many moms in my life, I am trying to keep going. Here’s what’s helped.

The “My Brest Friend” pillow. Essential.

Screw the Boppy, this is the best breastfeeding pillow around. It straps around your waist and perfectly positions the baby in your lap so you don’t have to hold her up against your tummy to latch. It offers back support and has a little pouch for your water bottle, cell phone, snack, lanolin cream, etc. I use it on the couch, in bed, in the rocking chair, you name it. What you don’t need: extra covers. They sell them, and they’re very pretty, but use your money on something else. Like diapers.

$21.98 nursing camisoles at Motherhood Maternity. Comes in six colors.

Good nursing tanks and bras will make you the most comfortable while breastfeeding. A friend sent me these from Motherhood Maternity, and I really like the snap-down front. I also bought this bra for day and this one for night at Target, and wear both with regular shirts (although having a v-neck or button-down neckline helps when baby’s frantic and you’re in a hurry to nurse). I’m only wearing leggings, yoga pants and cotton skirts on bottom, since I still have sutures that need to heal and comfort is paramount. Nursing tanks are great because you can layer them with a pretty cardigan if you have to leave the house or have visitors over and want to look human. Other great options for colder weather include hoodies, soft cotton button-downs, henleys that can be undone, and scoop-neck shirts that can be pulled down in front.

A super comfy and stylish henley from LL Bean.
A super comfy and stylish henley from LL Bean.

What else do you need for nursing? Snacks are key, as is lots of water. Breastfeeding is dehydrating and also requires between 300 and 500 extra calories per day, so I even leave granola bars, dried fruit and oatmeal raisin cookies on the nightstand for middle-of-the-night feedings. Most babies vary between 10 and 40 minutes per feeding, and those long sessions can really leave you starving and shaky if you don’t stay ahead of your appetite. I also like to keep my Nook, some fluff reading (think People magazine) and my iPad handy. Sometimes I play music to relax us both, or I catch up on Netflix if I need to keep my hands free to help her latch.

Our baby doesn’t seem to respond to pacifiers yet, but the pediatrician told us it’s fine to give them one if they’ve been fed and are demanding the breast for comfort soon after. It’s more important to preserve your tender skin for the next session and not let them use you as a pacifier, as long as you know they’re full. We got lots of brands as gifts, but have been told Soothies are the best for breastfed babies to minimize nipple confusion. I’ll update this post in the future when I know what we ended up using. Along those same lines, we bought Phillips Avent bottles designed to have a slower flow that mimics the way milk “lets down” from the breast, so you can offer pumped milk to your newborn and not cause them to reject your nipple. So far we are using the newborn nipples but they have a wide range of “flows” so that you can keep increasing as the baby gets older. We based our bottle decision off the top-rated brand in the Bible (by which I mean the Baby Bargains book, a.k.a the only book you need when you’re pregnant). The top-rated bottles in there were Phillips Avent and Dr. Brown’s, and it comes down to personal preference on which to choose between those two. I know of folks who swear by Dr. Brown’s for fussy babies, but honestly, they have about fifty bazillion pieces to dissemble and wash, and with a 100-year-old house, we have no dishwasher (plus a dad who’s often gone 12 hours a day and not able to help wash bottles). Maybe if you’re a stay-at-home parent or have a dishwasher (mechanical or human), but otherwise, ain’t nobody got time for that. I also have friends who have loved Tommee Tippee and Playtex bottles, so those come highly recommended as well. If you’re interested, here is the Medela hands-free pump I bought. It’s the fastest and most hands-free/portable option short of a hospital grade pump. Sadly insurance does not pay for this one (at least not public employee insurance like we have), so you’ll have to pony up for this one if it’s important to you to be able to do other things while pumping, and to do it as quickly and quietly as possible.

The Medela Freestyle, a hands-free double electric hospital-grade pump.

Last but not least, if you find yourself with bleeding, cracked or burning nipples, it can’t hurt to keep a ready-to-feed bottle of newborn formula on the nightstand. If it can buy you 4 or 5 hours to heal, it might make all the difference in you continuing to breastfeed your baby long term, even exclusively. Two things I found useful for soothing wrecked nipples: reusable cooling gel pads, and Lansinoh lanolin cream.  The cream is particularly nice because you don’t have to wash it off before feedings.

I also found it helpful to have a reference book on breastfeeding handy, and the bible on this seems to be The Nursing Mother’s Companion. I read it before having Georgia, and found it twice as useful after she came home when I was having a lot of trouble.

FOR BATHING

Talk about scary — bathing a newborn?! Luckily they don’t get that dirty so you only have to give them a “bath” 1 or 2 times a week. And until their umbilical stump falls off, it can only be a sponge bath. All you really need here are some soft washcloths (I find homemade has been best), a couple hooded bath towels, and baby hair & body cleanser. The hospital gave us Johnson’s Baby Wash but we are not wild about its ingredients, so we have purchased natural products from The Honest Company, BabyGanics and California Baby. In my opinion, the softest, best-sized hooded towels come from Pottery Barn Kids. We registered for a set of Winnie the Pooh towels and washcloths from Babies R’ Us, but they fell apart after just a couple washes, and were scratchier than we’d hoped they would be. Save your money — spending more up front really does make a difference!

Pottery Barn’s Gingham bath set.
FOR POOPING

Changing diapers: probably the least difficult newborn skill to master. Mark did the first few in the hospital and now he does the lion’s share of changes at home, too, since I’m on 24/7 boobie duty. My top suggestion here is to buy plenty of diapers and wipes before you go into labor, because you’ll go through them faster than you can imagine when baby is home. Dozens a day at least. We explored the option of cloth diapers, both the kind you wash yourself and the kind you send out with a service, but for a variety of reasons we decided it wasn’t right for us. If you want to know more about my reasons, I’m happy to share, but I know people feel passionately about this issue (as with all things baby-related). If you are committed to cloth, MamaNatural has a great guide to selecting the right option, plus tutorials for cleaning them. If you’re in the Boston area, Diaper Lab is the best in-person resource. So, we are trying all the eco-friendly, non-petroleum-based brands available, and at this stage are sticking with the ones that fit her best physically to prevent messy blowouts. I’ve already had to put all three bassinet pads and her changing pad in the wash due to bad blowouts with ill-fitting diapers, so fit is critical — brand be damned! As for wipes, we are also buying the “sensitive” and eco-friendly versions of each brand, and so far we like The Honest Company and Seventh Generation Free & Clear, available at Target or online, as well as Costco’s Kirkland brand wipes. We bought a changing pad that we mounted to her dresser, but to be honest we only end up using the portable changing pad that came with my diaper bag because you can slap it down on the couch, the guest bed, the back seat of the car, wherever.

Carter’s Zip Front Diaper Bag. Doubled as a hospital bag for me! $50 at Babies R’ Us, often marked down to $39.99. Mark has a more gender-neutral, messenger-style diaper bag from Skip Hop that is awesome.

To leave the house, all you need is the pad, a couple diapers, a spare outfit and a pack of travel wipes. If you want to use diaper cream with each change to prevent a rash and make cleanup easier, we recommend Butt Paste and California Baby. While I started out not wanting to use any product with oil refinery by-products, such as Aquaphor, a couple of multi-week bleeding diaper rashes forced me to adopt vaseline as a healing ointment, and it truly was the only thing that worked. So I’ve changed my tune. Last but not least, get a diaper pail such as Diaper Genie (what we have and like so far) or Ubbi. Ubbi is more stylish looking and doesn’t require special refill bags, but the Diaper Genie was taller — important to Mark — and had a foot pedal for hands-free operation.

FOR EVERYTHING ELSE

There are so many other little things. Such as: hand sanitizer for you and your guests to use before touching the baby and after diaper changes; newborn hats, even in summer; fragrance-free laundry detergent for baby’s clothing (we use Honest Company); and a nightlight for your hallway to make middle-of-the-night diaper changes and feedings easier (even if the little one is in your room, you’ll appreciate having this ambient light from the hallway instead of turning on your bedside lamp and waking everyone up completely). We haven’t used our baby carriers yet, but we got an Ergo Baby and a Moby wrap, and I’ve heard great things about the Baby K’Tan. If you’re interested in what we use for our car seat and carriage(s), we have the Chicco KeyFit (awesome) and caddy (BEYOND ESSENTIAL), and the City Mini GT (which has a height-adjustable handle to accommodate 5-foot-tall Mom and 6’4″ Dad!) We also considered the UppaBaby Vista or Cruz and the Bumbleride Indie, which are much pricier and (if I’m being honest) a little bit snobby and status-y, but ruled out both because they were significantly heavier and also — critically — too wide to fit on the MBTA (Boston’s 100-year-old subway system), so we stuck to the one everyone in the city seems to have. (Read a funny rant on this from another Boston mom blogger here). Friends seem to also love the Britax B-Agile and the Bob Revolution, so those might be worth checking out. We keep the fold-able caddy in the car, pop the car seat in for errands, and we’ll use the City Mini just around the neighborhood until she outgrows her infant seat. The City Mini also has an optional, affordable car seat bracket mounter.

The ErgoBaby carrier can be used from birth with the newborn insert. Baby can ride front, back or on the hip, always inward-facing. Newer versions, such as the Ergo 360, allow even more positions, including forward-facing when baby is worn on your front. Another popular brand is the Tula.

Last but not least, remember to take care of yourself, Mama. Minimize visitors (we learned this the hard way) so you don’t over-tire baby or miss out on naps yourself, and accept any and all requests for help in cleaning your house, doing your laundry, or bringing you food. The hospital will tell you to take home a supply of the maternity pads, mesh underwear and witch hazel wipes they provided during your stay, and you should take them up on this offer. In fact, ask for extras. If you are really uncomfortable healing from a tear, I can’t recommend Dermoplast spray highly enough for the pain and itching. It’ll help you sit and sleep while the stitches are dissolving and making your life impossible. And, call your doc to see if you’re allowed to take sitz baths, which can help tremendously (provided you can find someone to hold the baby for long enough to go take one). Healing takes time and every little bit helps. Take care of yourself. XOXO

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Baby & Toddler · Pregnancy

Introducing Georgia Vivien

Born Sunday, August 18, 2013
8:45 a.m. in Boston, MA
7 pounds 7 ounces
19 3/4 inches

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Baby & Toddler · Pregnancy · Tips and Tricks · Uncategorized

No baby yet

This week, I finally stopped working and just started waiting for the baby. I’m due on Monday, so it could literally be any second now. I am anxious at not knowing when, bored, uncomfortable, and of course incredibly excited. I’ve also learned a few things: there is nothing but crap on TV all day, there are a lot more people in my neighborhood than I’d met up until now, and it is possible to get up 8 or more times during the night to go to the bathroom. Also, cats do nothing all day but sit on the couch.

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Nice attitude.

I’ve been doing my best to relax and take it easy. I haven’t cooked anything more strenuous than a smoothie, in particular my favorite tropical smoothie, and some very nice friends and family have already dropped off food for us to freeze or eat this week. I’m telling you, easy-to-reheat food is the best gift for new parents! Mark shot a new commercial for Tervis a few days ago, and he came home with some awesome products. I especially love their new hot/cold mugs:

We have a couple of their tall tumblers with travel lids, and they’re great too. I used my Bruins Tervis all winter to drink hot water with lemon at work when I was battling the queasiness of early (and mid) pregnancy. Since it comes with a travel lid, I could just bring it on the train in the morning and then keep refilling all day at the office.

One last belly shot!
One last belly shot!

I’ll be 40 weeks pregnant this weekend — due date is Monday, the 19th — so I took one last ( I hope?!) belly shot on the porch yesterday. It’s so weird to be stuck at home, unable to drive because you can’t fit behind the wheel anymore, unable to walk very far because the baby has dropped so low in your pelvis, just waiting for the onset of labor. As frustrating as it is to spend so much time sitting around, I must say that my foot and leg swelling has gone WAY down as a result! I’ve spent some time organizing things around my house, and some time doing some early online Christmas shopping. I didn’t buy this for anyone, but how cool would this Etsy iPad stand be for someone who loves to cook using their tablet?

Made in Maine and only $35!

I also read this interesting article about the best snacks to have before bed. Bottom line: avoid sweets and simple carbs in favor of whole grains; try lean proteins, such as low-fat cheese; and forget about hard-to-digest fatty & fried foods like potato chips and french fries. Heart-healthy fats are also good because they increase serotonin levels, so nuts and nut butters are great before bed. And certain herbs, like sage and basil, are actually very calming on the body — I never knew that! Sounds like my two favorite bedtime snacks — an apple with string cheese, and whole grain crackers with peanut butter — are good picks for promoting sleep. Another good option, according to this article, is to have a banana with yogurt, or cottage cheese with fruit and pita chips.

On that note, I’m off to get some dinner. I’ll keep y’all posted with any baby news!