Years ago, I saw this on one of those online Trader Joe’s recipe forums where folks share the meals they make using only TJs ingredients. It took me until now to try it, with a few tweaks to suit our tastes, and it’s a definite keeper for weeknight cooking. It involves minimal cleanup and barely any prep, especially if you buy those grocery packages of chopped fresh butternut squash instead of rasslin’ with a whole one yourself. I chose to use poultry seasoning here because it’s quick to grab in the produce section pre-packaged and we like the taste of it; you could swap it for something you like better. It WILL make your house smell like Thanksgiving morning!
I’ll also point out that you can swap another kind of squash, too. This recipe isn’t fussy. We really like caramelized red onions, but again, any type will do.
Butternut Squash, Sage & Sweet Chicken Sheet Pan Meal
1/2 a butternut squash, cubed (or buy pre-cut; it’s much easier)
1 red onion, sliced
1 package chicken sausage, halved (I used TJ’s apple maple flavor)
Preheat oven to 350F. Prep the squash, sausage, garlic and onion.
On a sheet pan lined with foil, lay out the squash, onions and sausage links and drizzle with olive oil, shaking to coat. Nestle the garlic cloves and whole branches of herbs around the edges for flavoring. Season the entire tray with salt and pepper to taste, then place in the oven.
Cook between 20-30 minutes, stirring halfway through, or until everything looks browned and the squash are cooked through. Times may vary depending on your oven.
Discard the sage, rosemary and thyme — it’s ok if a few pieces stay on the food — and keep the garlic and the onion if you like them. They should be softened and mellowed out in taste, and thus OK to eat. Taste for seasoning and add more if you feel it’s needed. Serve warm!
I love this because it only uses one tray, so cleanup is fast.
I actually had a whole butternut squash hanging around, so I used half of it here and then roasted the other half, cubed, in a smaller baking sheet on the rack below this in the oven and ate it later in the week with a rotisserie chicken I bought on the way home from work. Done that way, you get two easy after-work dinners out of it!
Georgia loved eating the tender roasted squash and the sweet sausage, too. Trader Joe’s has so many varieties of chicken sausage and you could use any of them here. You could also use spicier sausage instead of sweet, but it will make the dish that much greasier and a tad less healthy. The whole point, though, is that it’s customizable, cheap, and doubles well if you have a larger family. If you try it, let me know what you think!
Yes, squash! And kale, and caramelized onions, and apples, and a balsamic reduction. The secret sauce that pulls it all together? Greek Yogurt!
You all know that I love substituting Greek Yogurt into baking recipes. I’ve done it in baking, and in place of sour cream atop all my chili recipes, and in smoothies left and right. But recently it struck me: why not put Greek Yogurt onto a white pizza? It’s tangy, it’s a little sweet, and in recent years the flavor options have exploded. I briefly considered making a reworked Hawaiian pizza, with pineapple Greek Yogurt, diced ham, onions and mozzarella, but after recently trying some unexpectedly delicious squash tacos, it got me thinking about the versatility of root vegetables and gourds. For this recipe, I used an acorn squash, since the skin is edible and it cooks down into a very sweet, mellow taste when diced and roasted. I pre-cooked the ingredients for this pizza in a saute pan ever so briefly, then assembled it on the pie and popped into the oven for just ten minutes of crisping. Voila!
Kale wilts a lot when cooked, and is a well-documented nutritional powerhouse. It can be tough to eat raw, so even when I’m using it in a salad I like to mix it with a variety of leafy greens chopped very fine. Kale, like other cruciferous vegetables, supports a healthy heart and digestive system, and provides an irresistibly earthy flavor to any dish. If you don’t like it or prefer not to use it, spinach would be an acceptable and tasty substitute.
This recipe makes use of several ingredients that you’ll probably have in double, simply by virtue of the quantity in which stores sell squash (which is whole) and kale (which is in large bunches). It also only calls for half a container of Greek Yogurt, so you could easily buy or make two pizza pies and then cook two of these babies back to back, and use up all your ingredients.
I know it may seem odd, but I actually chose Coconut Blended Chobani as the sweet base for this pizza. Why? Well, coconut seems unexpected, and I like that! I personally love the flavor, and this is a standby choice for me to keep in our house to share with Georgia alongside fresh fruit as a snack. She also loves the mango and pineapple flavors, which I send to daycare with a side of granola. And, just like coconut oil imparts a faint aroma and flavor to the food it cooks with, this yogurt provided a creamy, sweet foundation that made you say “hmm, what’s that I’m tasting?” with every bite of the finished pizza.
Roasted Squash Pizza
The quantities below are for one pie; to make two, simply double. Many store-bought pie crusts are sold as a pair anyway, and you can always refrigerate the spare for another pizza recipe, or to make homemade oven chips tossed with oil and seasoning for a savory little snack.
1 pizza crust, homemade or store bought
1 package Chobani Coconut Blended Greek Yogurt
1 large red onion, sliced
1 acron squash, cubed into bite-sized pieces
1 small bunch of kale, shredded into pieces and stems discarded
1 tart apple, cut into bite sized pieces, peel on
salt and pepper to taste
optional: balsamic reduction for drizzling (but you really should keep this step, even if it means buying a bottle of glaze instead of making your own!)
Preheat the oven to 400 or whatever temp the dough calls for, if you’re using packaged crust. Cut up the apple and set aside.
In a medium-sized saute pan over medium-high, heat a bit of olive oil and add the sliced red onion, stirring, until they just become translucent. Add the kale and cook for a couple of minutes until it just starts to shrink but hasn’t fully wilted. Season with salt and pepper.
Add the cubed acorn squash to the pan and cook for 5-7 minutes or until the kale is fully wilted, the onions have begun to caramelize, and the acorn squash is browned and becoming tender. Remove the pan from the heat.
Prep the crust by spreading about half the package of yogurt onto the surface in an even layer, adding the kale, onion, and squash directly from the pan, distributing evenly over the pizza.
Sprinkle the cubed apples over the pie and drizzle gently with the balsamic reduction, using a light hand.
Place the completed pizza into the oven for 10 minutes or however long the packaged crust calls for; check to make sure the edges aren’t burning. It’s done when the crust is beginning to brown. Remove from the oven, allow to cool briefly, and dig in!
I rough cut my homemade pizzas in six or eight pieces depending on my mood, always using kitchen shears. Depending on the type of pizza stone you have, you may need to add more oil or flour to prevent sticking. I have one like this and love it. These slices reheat very well, too. Just pop a few into the microwave for 1 minute or reheat over low in a small nonstick frying pan until warm. Enjoy 🙂
Looking for more ways to use Greek Yogurt in cooking and baking? Check out my Strawberry Yogurt Cake, Orange Creamsicle Cake, and this Spicy Penne Rosa with Shrimp, which has a creamy tomato sauce, a kick of heat, and some heart-healthy spinach. Lately I’ve been making my own parfaits with the seasonal granola selection at Trader Joe’s, grapes, and apples, since those are the two fruits we have in abundance these days due to toddler preferences and our recent orchard excursion. Greek Yogurt makes an awesome addition to overnight oats, too! Be sure to head on over to Chobani’s recipe page to get even more inspiration.
Have a wonderful week, and I’ll be back soon with some Thanksgiving ideas … plus a sneak peek at our Christmas card photos, which I can’t wait to share with you (teaser above!) Let me just tell you, portrait sessions with a two year old are NO. JOKE! 🙂
Special thanks to Chobani for inspiring this post.
You might call this too summery, but I say we are in the midst of a warm spell and we might as well eat like it. Soon enough, we’ll be back to chili, soups, stews and risotto, so for now: bite into a tangy tomato, and a seasoned bell pepper, and enjoy the creamy goat cheese floating under this tender crust! Before you know it, the winter foods will be back in rotation, and wouldn’t you like to have this recent memory to sustain you through those days of early nightfall and windy, icy commutes? I thought so.
This is very easy, but the most critical tip I can share is to assemble the pie right before you put it in the oven. If you put the tomatoes in and let them sit while you prepare the rest of the filling, it will make the crust too soggy to hold together while baking, so it’s critical to prep your ingredients and then put it all together at once before placing into a pre-heated oven. As with most recipes I share involving pie, I use a pre-made, store-bought crust. If you’re looking for a great homemade pie crust recipe, I like this one.
This recipe originally came from my Blue Apron delivery and I’ve recreated it using my own seasonings and garden tomatoes with excellent results. It really is easy and crowd-pleasing, and vegetarian to boot.
Tomato, Sweet Pepper & Goat Cheese Pie
1 Pie Crust, homemade or store bought pre-made
2 Tomatoes (large beefsteak/heirloom variety)
3 Cloves Garlic
Sweet Peppers (3-4 small ones or one large)
1 Red Onion
1 Bunch Basil
½ Cup Crumbled Goat Cheese (or more if you really love it!)
1 Tablespoon Sherry Vinegar (or sub another kind you prefer)
Peel and mince the garlic (I used a garlic press). Cut out and discard the stem, ribs and seeds of the sweet pepper and thinly slice them into rings. Chop the onion. Cut the tomatoes into ¼-inch-thick slices. Pick the basil leaves off the stems and discard the stems.
In a medium pan, heat some olive oil on medium-high until hot. Add the garlic, onion and sweet pepper; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant. Stir in the vinegar; cook, stirring frequently, about a minute or until well combined. Remove from heat and season with salt and pepper to taste.
Next, make the breadcrumb topping: while the onion and pepper cook, combine the Parmesan cheese and breadcrumbs in a small bowl, then season with salt and pepper to taste. Stir in enough olive oil to moisten the mixture slightly.
Layer half the tomatoes onto the bottom of the pie crust in an overlapping pattern; season with salt and pepper. Top with the cooked onion and sweet pepper, half the spice blend, half the goat cheese and the basil; drizzle with olive oil and season with salt and pepper. Repeat with the remaining tomatoes, spice blend and goat cheese.
Evenly top the assembled pie with the breadcrumb topping; season with salt and pepper.
Place the topped pie on a sheet pan. Bake, turning halfway through, 20 to 22 minutes, or until the topping and crust are golden brown. Remove from the oven and let stand for 5 minutes before serving.
Eat all in one sitting with a glass of white wine!
Other things you can try if the crust comes out soggy: either pre-bake it for a couple minutes on low heat, then proceed with the recipe as usual; or, you can move it lower in your oven and thus closer to the heat source, which may solve the problem. Other solutions might include pricking the bottom of the pie with a tooth pick before baking, and/or lining the bottom of the crust with Parmesan before you add the tomatoes. If you pre-bake and are concerned about the top getting over browned, you can always cover that part with foil while it’s cooking, and it should prevent burning. But again, I didn’t have any issues with sogginess, I just noticed it was a common complaint about this recipe on the Blue Apron Facebook page.
The last piece of advice I would give is something that Blue Apron has taught me, which I must admit has improved all of my cooking: seasoning with salt and pepper throughout the preparation of any dish is essential to making sure it’s fully flavored at the end. You don’t have to be too heavy-handed with it, you just have to keep the seasonings coming at each step of the recipe. That’s definitely true of this pie as well!
Good luck, have fun cooking, and tell me how you’re getting ready for Thanksgiving! I’m cooking a turkey for the first time this year, for our community’s “Don’t Be Alone on Thanksgiving” event, which feeds over 900 people on Thanksgiving each year. Some come in person for the meal at our local high school, while families in shelters and elderly or disabled shut-ins have a meal delivered to their home. I’m using this helpful guide for first timers, although Ina Garten (aka the Barefoot Contessa) also has an excellent one. I’ll let you know how it turns out. Something tells me cooking the bird will pale in complexity against actually delivering the darn thing to the proper location with a rambunctious two-year-old in tow! 🙂
What a delicious side to meat or standalone vegetarian dish! I made this to go alongside my brined pork chops in citrus sauce, which I shared last week, and then ate the leftovers as a light lunch all weekend. Lucky me that a co-worker was looking to get rid of fennel from their farm share, and that’s what inspired this recipe! Despite not really liking licorice, I love fennel and have ever since I studied abroad. Italians are all over it. The fragrance mellows quite a bit when you cook and blends nicely with contrasting flavors like cider vinegar, red onion, savory stock and a touch of butter.
I’ve hung onto the greens in the past when making soup, and I’ve heard that it makes a slammin’ pesto, too, though I haven’t tried that myself. Generally, though, you just want to keep the “bulb” part of fennel, which you slice up any which way you please before cooking. I love that this recipe offers a protein boost with the white beans, another staple of Italian cooking, and that the cooking process softens the bite of the red onions enough that they just add a nice seasoning and don’t overwhelm. Paired with the vinegar and a touch of butter, this comes in a creamy sauce seasoned with oregano or whatever Italian-type spices you have on hand. The last time I made this, I used my Wildtree spaghetti sauce blend, and it came out fab.
Braised Fennel & White Beans
1 fennel bulb, chopped/sliced, greens discarded
1 medium red onion, sliced
1 can of white (cannellini) beans
1 can chicken or vegetable stock
1 TBSP butter (omit if desiring a vegan dish)
2 TBSP red wine or apple cider vinegar
olive oil for the pan
salt, pepper and oregano (fresh or dried) if available, for seasoning
Heat the olive oil in a good sized saute pan over medium-high heat. Add the fennel and onion and cook, stirring, until they are tender and the edges are browning, approximately 10 minutes.
Add the beans, chicken stock, oregano or other seasoning you’re planning to use, plus salt and pepper. Cook, stirring occasionally, until the liquid has reduced by about half, which should take less than 5 minutes.
Stir in the vinegar and butter and remove from the heat. Serve warm!
Martha suggests making this with pork chops, as shown above, and suggests cooking those first then making this in the same pan with the browned bits left over for extra flavoring. That would obviously make it non-vegetarian, so that’s your choice! I didn’t do it that way — we cooked each dish separately, though they were served together — but I’m sure it would taste great.
Here is the how-to on brining that I promised a couple posts back. It’s very easy! And it makes cooking potentially tough meats impossible to screw up. I’ve never had dry pork chops since learning to brine before cooking.
I used to do this a lot back when we’d have dinner parties and I was a very strict vegetarian, and it always got rave reviews from our guests. So if you can make something good without even tasting it, it’s got to be a fairly decent method.
How to: Brining
Brining is a process of soaking meat in brine, a.ka. salty water, often alongside onions and other vegetables or seasonings to draw in flavor, moisture and to tenderize cuts of meat that tend to dry out while cooking. Generally speaking, you can brine any meat using the following ratio: 4 TBSPs of salt for every 4 cups of water. You want to use enough water and salt to completely submerge your meat, so keep adding water and salt in a ratio of 1:1 (tbsp to cup) in whichever container you are going to use to brine. Since my fridge is small, I use a large plastic freezer bag sealed and nestled into a mixing bowl. Any container that closes will do. I brine overnight or while I’m away at work, but you can brine in as little as one hour! Just make sure you rinse off the meat between brining and cooking or the salt taste will be overwhelming. And as far as seasonings go, you can look to aromatics like fresh ginger, thyme, lemon peel, cinnamon sticks, garlic, even sugar. If you are hoping to brine a holiday bird, like a large turkey, or a roast, definitely make sure you give it overnight to soak. For the following recipe, I used sliced red onions, since I was planning to use them in the finished dish as well.
Pork Chops in Citrus Sauce
2 Pork chops (double recipe for larger crowd)
1 red onion, sliced (you can use the same one from brining)
1/2 cup orange juice
zest and juice of one lemon
flour for dredging (I’m still using and loving TigerNut)
2 garlic cloves, minced
olive oil for the pan
salt and pepper to taste
If you’re brining, do that as early as the night before or as close to cooking time as one hour prior. Drain and rinse the meat and onions or whatever else you use to season the brine, reserving the pork chops and sliced onions.
Season the chops with salt and pepper on each side. Dredge in flour.
Heat a saute pan to medium-high and coat with olive oil. When the oil is hot, cook the chops until golden on each side, 2-3 minutes per side. Transfer to a plate.
In the same pan you used to cook the chops, reduce the heat to medium and add another bit of olive oil. Add the red onion, season with salt and pepper, and cook for 2 minutes, scraping up the brown bits from the bottom of the pan. Add the minced garlic and cook, stirring, quickly.
Add the lemon and orange juice and zest and bring to a boil. Cook until the liquid is reduced by a third, just two or three minutes. Return the pork to the pan and simmer until the sauce is thickened, 1 or 2 more minutes. Taste the sauce and if it’s too tangy, sweeten it with a pinch of sugar or maple syrup!
When I sent Mark for pork chops at Trader Joe’s, he got the bone-in kind, which I don’t really eat because I’m not big on country-style cuts or rib meat and lots of fat. It did, however, come out just the same as when I use boneless loin chops, so you can get whatever you like! Here’s a good reference guide to pork cuts, which sometimes have non-intuitive names like “New York Chop.”
I hope you enjoy this one. I served it with a fennel & bean salad that could really be its own vegetarian main meal, which I’ll be blogging about next week! I always like to serve pork chops with mashed potatoes or roasted potatoes and applesauce. More often we have it in the fall, but I wanted to change things up a couple weeks ago and this was very light thanks to the citrus flavor profile! My family ate it up and I hope yours will, too.
This post is dedicated to my adventurous husband and daughter who bravely tried something that they a) had never heard of, b) knew was a little spicy, and c) couldn’t slather with melted cheese, as is their typical preference.
This dish was super easy, and can be made both vegetarian and mild very easily.
(Or, you can go all-in and cook the jalapenos with their ribs and seeds and everything and get even MORE heat!)
What are Arepas? Similar to Polenta patties, they are like small pancakes made with pre-cooked white or yellow corn flour, available inexpensively in large grocery stores under the Goya brand or online. Pan-fried in a hot skillet with a little bit of oil, they are a fast foundation to several Central- and South-American dishes. They are very versatile and can be served at any time of day with eggs, vegetables, cheese or meat. All you need to do is mix the flour with water and form into palm-sized balls, then pat them flat and cook in a frying pan.
Arepas with Pickled Jalapenos & Avocado
Time: Less than 40 minutes start to finish.
Quantity: The recipe below feeds about 2 1/2 people, which was exactly our size. Adjust accordingly! It doubles very easily and most people will be satisfied with one arepa, or maybe one and a half if you’re a growing boy like Mark 😉
8 ounces ground beef (1/2 pound)
1 cup Masarepa (or corn flour) — see note above on where to buy
2 radishes, ends removed, sliced
1 avocado, peeled, pitted and sliced
1 lime, quartered
1 red onion, sliced
1 large bunch cilantro, de-stemmed
2 TBSP red wine vinegar
2 TBSP sugar
1 jalapeno pepper (can sub jarred jalapeno slices)
seasonings, such as cumin & chili powder, to taste (I used carne molida blend)
1 cup room-temperature water
olive oil, for cooking
Start by washing, drying and preparing the produce: cut off the ends of the radishes, then slice them thinly into rounds; quarter the lime; pit, peel and slide the avocado to desired thickness; toss with the juice of 1 lime wedge to prevent browning; peel, halve and thinly slice the red onion; pick the cilantro leaves off the stems, discarding the stems; slice the jalapeno into rounds (or slice lengthwise and chop into smaller pieces, discarding ribs and seeds for less heat); end by washing your hands so you don’t transfer the heat of the pepper to other parts of the dish (or rub your eyes by accident — ouch!)
Next, pickle the jalapeno and onion. In a small pan, combine the jalapeno, sugar, vinegar and half the onion. Add 2 TBSP water and heat to boiling on high. Once boiling, cook and stir occasionally for just a couple minutes, or until the liquid is mostly reduced. Transfer to a bowl and set aside to cool.
Then, brown the beef. In a large non stick pan, heat 2 TBSP olive oil on medium-high until hot; add the beef and cook, breaking it up as you go, for 2-3 minutes or until it’s just cooked through (no more pink). Season with salt and pepper. Transfer to a bowl and set aside; wipe out the pan with a paper towel.
In the pan you just used to cook the beef, heat 2 TBSP olive oil on medium high until hot. Add the rest of the onion plus the spice blend to your taste (I did just the tiniest pinch because I was making this mild) plus salt and pepper. Cook, stirring, just a couple minutes or until fragrant; add the cooked beef and the juice of 1 lime wedge. Cook another two minutes, stirring, until just combined, then transfer to a bowl and wipe out the pan again for the arepas.
To form the arepas, combine the flour with a huge pinch of salt and 1 cup of lukewarm water. Stir until just combined; the dough should be damp and easy to work with. Using wet hands, divide the dough into four equal-sized balls, then flatten into 1/4 inch thin rounds on a clean work surface like a dry cutting board.
In the pan you just cleaned out, heat 1 TBSP olive oil over medium-hot until hot. Add the arepas all at one time, cooking 2-4 minutes per side, or until they are golden and cooked through.
Plate your food by placing the arepas in the bottom of each dish, topping them with the ground beef, then avocado. Garnish with the radishes, cilantro and as much pickled jalapeno and onion as appeals. Serve with the remaining lime wedges on the side. Yum!
Carne Molida is a spice blend made up of 2 Parts Ancho Chile Powder, 2 Parts Chipotle Chile Powder, 2 Parts Garlic Powder, 2 Parts Ground Cumin, 2 Parts Ground Coriander, 2 Parts Mexican Oregano, 1 Part Cocoa Powder, 1 Part Ground Nutmeg, and 1 Part Cornstarch. I barely used a pinch of this; you can decide what type of flavor you like and what heat level you desire and adjust accordingly. You could just as easily add a dash of cumin and chile powder and call it a day.
Masarepa is a quick-cooking flour. Its most popular use is in making arepas; the name “masarepa” is a combination of the words “masa” and “arepa,” meaning “dough” and “cornbread.” As I said above, you can buy it online here if you can’t find it locally.
Cooking Jalapeno with sugar and red wine balances out its heat a little, but you should only use a tiny amount of chopped jalapeno in this dish if you really hate spicy food. Adding in the ribs and seeds will intensify that level significantly. I cooked a little bit and then made sure Mark and Georgia didn’t get any actual Jalapeno chunks on their plate, which satisfied my desire to get the flavor into the dish while making sure they didn’t bite down into anything hot.
This can be easily doubled with one pound of ground beef and so on. You can also very easily sub in vegetarian ground crumbles or omit the meat entirely and insert cheese, eggs, or sturdy roasted vegetables with the same seasonings.
The deconstructed toddler version:
And no, she didn’t really go for the radishes. She did try them, though.
Happily, avocados and carbs are already favorites of hers, so the patties and everything else went down the hatch. Like me, she never really eats red meat, so the hamburger she sort of picked at and gave a few courtesy nibbles. I’m not worried about her disliking ground beef, though. While it’s a rich source of iron, protein and zinc, no toddler needs to eat red meat to get those nutrients if they eat enough good fish like salmon, eggs and full-fat dairy products like cheese and whole milk, and she’s better off without all the unhealthy saturated fat in beef (to say nothing of the hormones and antibiotics found in most U.S. meat, which isn’t safe for anybody). If you do eat a fair amount of red meat, good tips for keeping it healthy enough for toddlers include purchasing higher-end cuts that have less fat; picking lean ground beef when buying it for hamburgers; and broiling instead of pan-frying, which reduces the amount of fat retained.
I hope you enjoy this one. We tried it during our free trial of Blue Apron, which we’ve now decided to subscribe to this summer on a temporary basis to see how we like it. When pricing it out — $60 per delivery, which includes three meals that feed exactly two people — it made more sense than dropping $25 every other night on takeout when we don’t have enough time or ingredients in the house to make dinner. We always seem to have just enough extra to give Georgia a taste with her dinner, too, so it comes out to an economical $10 per person. I’ve decided to “skip” two weeks each month, so that we only get deliveries from Blue Apron every third week, and in between we rely on our old favorites, like pasta with meatballs, risotto, shepherd’s pie and spaghetti carbonara. Now that it’s summer and our garden is firing up, we’ll rotate this lemony pasta with sweet sausage in more frequently, as well as homemade pizza to use up all those peppers, tomatoes and basil. And, of course, there’s lots of fresh greens available at the farmer’s markets these days to go alongside any of these dishes to lighten them up and add some vegetables!
I got this recipe from Food to Run For. It sounded easy and hearty for a cold winter day, and what better opportunity for comfort food than Blizzard 2013! Plus, it gave me a chance to break out my new, red Le Creuset, which Mark got me for Christmas. Ogle the beauty:
You only need a few simple ingredients — sweet potatoes, red onion, black beans, chorizo, broth and salsa — and then it simmers on your stovetop for an hour or more, filling the house with yummy smells. And it’s versatile, so if you don’t care about keeping it vegetarian, you can swap the meat and the broth to suit your taste.
Soy Chorizo Chili
2 cups of chopped sweet potato
1 red onion, sliced
1 Package of Soy Chorizo from Trader Joe’s, removed from the casing
1 1/2 cups chunky salsa, mild or medium
1 14-oz. can black beans
1 cup veggie broth
Water, if needed to thin out the chili
Salt & pepper, to taste
In a large stock pot, simmer all the ingredients except the water, broth and seasonings for at least one hour. After an hour, taste for salt and pepper and add broth. Turn up the heat with medium salsa instead of mild, or a splash of hot sauce; or keep it mild like we do. And, if you don’t care about it being vegetarian, you can add in spicy sausage or even use chicken broth instead of veggie.
One important note about using a Le Creuset: you must coat the bottom of the pot with a fat, whether butter, olive oil, or a combination of the two like I used here. I sauteed the chopped red onion for a few minutes while I prepped the sweet potato. I found that two cups of sweet potato amounted to just about what you’d yield from chopping one large sweet potato (peeled, of course).
If you buy the soy chorizo from Trader Joe’s, which I highly recommend, you have to remove the casing before using it. It ends up having a crumbly texture that’s perfect for chili.
A little bit messy, but so worth it!
Another important note about cooking with Cast Iron: you really, really can’t start cooking over high and then turn down the heat like you do with normal cookware to get the pan hot, as cast iron retains heat extraordinarily well and it’ll ruin your food if you do that. Start over LOW and then turn up a tiny bit if you need it. These cook so evenly and efficiently, it takes getting used to.
I added in the broth bit by bit, so I could see how it was absorbing before adding too much. If you prefer it more liquid-y than I do, you can add all the broth and even some water too.
I also covered mine for a bit to help the liquid absorb. You can leave it uncovered for sure.
It’s done whenever the sweet potato chunks are nice and tender but not falling apart!
Serve it plain or topped with sour cream or Greek yogurt. Delicious.
I like this recipe even better than the Real Simple Slow Cooker Sweet Potato Chili I made last Valentine’s Day (what was I thinking, making chili for Valentine’s Day??) You can tell I’m not a newlywed I guess. We also went to the Bruins game and drank 6 beers and two plates of nachos between us instead of hitting a nice dinner, so you can see where our priorities lie.
I realized after making this that the soy chorizo might be the perfect taco filling that I’ve been searching for since becoming vegetarian. You wouldn’t even need to season it; it has that taco seasoning flavor going for it already, with just a touch of heat.
The heat in this mellows a bit if you reheat the next day, making it the perfect candidate for leftovers. I served it topped with sour cream for Mark, and plain Greek yogurt for me. That was a delicious substitution which I highly recommend!
Enjoy this flavorful, filling dish to take the bite out of winter.