kid-friendly · Recipes

Rotini with Asparagus, Peas & Goat Cheese

Clearly, I am revving up for spring, because this is a decidedly non-wintery dish. Fluffy rotini drenched in a light, lemony goat cheese sauce mingles nicely with whatever vegetables you have on hand; I love the blend of asparagus and peas, because it’s like a signal to my taste buds that nicer weather is around the bend.

This is perfect for meal prep Sundays, or for throwing together right after work. All you need on hand, after all, are your vegetables of choice — even frozen work well — and a small package of chevre, one lemon, plus a box of pasta. This is a great one for little helping hands, too, because there are just a few simple steps and easy tasks to share!

By the way, chevre and goat cheese are the same thing. They are a goat’s milk cheese which can be easier to digest for anyone with low tolerance for cow’s milk; chevre is also a bit lighter in fat and has a pleasingly tangy flavor and smooth texture. I save about a cup of the pasta cooking water here, and add it in gradually to the dish to loosen up the goat cheese and thin it into a silky, smooth sauce.

CHEVRE ROTINI

INGREDIENTS

  • 1 box rotini pasta (or similar shape)
  • 1 bunch asparagus (or bag frozen, such as Trader Joe’s grilled)
  • 1/3 package frozen peas, or about a good palm full (I estimated)
  • 1 small log goat cheese, about 4-5 oz.
  • 1 lemon
  • 1 cup reserved pasta cooking water
  • salt and pepper to taste

DIRECTIONS

If you are using fresh asparagus, I like to roast them on a sheet of aluminum foil in the oven with olive oil, salt and pepper at 425 for about 12-15 minutes, or I pick up a frozen bag of the Trader Joe’s grilled spears. No matter which way you prep them, frozen or fresh, chop into rotini-sized pieces after they are done cooking and set aside.

Next, boil water for the rotini and cook the pasta until al dente, or 8-10 minutes. I like rotini because it really grips sauces, but any shape of pasta is OK. If you are using frozen peas, cook them at the same time as the pasta.

Drain pasta (and frozen peas if using), reserving one cup of cooking water.

Return rotini to the pan, stir in the asparagus and goat cheese, and zest the lemon into the pan. Halve the lemon and juice both sides into the pasta, being sure to catch the seeds (using an inexpensive hand-held citrus press is a great way to do this). Lastly, pour in the pasta water a little at a time, stirring until you reach the right consistency. Season to taste with salt and pepper, and serve warm!

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This makes such great leftovers for the work week, and actually tastes good hot or cold. I haven’t tried this yet, but I bet it would be good to bring to a cookout in the summer as a cool pasta salad. If you try that, let me know. Until then, happy meal prepping, and stay safe if you’re impacted by the Nor’Easter hitting the East Coast right now!

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Recipes

Rotini with Sweet Italian Sausage & Spaghetti Squash

Did you know how easy it is to make spaghetti squash? I recently learned how, so I wanted to share a quick tutorial. Then I needed something to serve it with, so of course I turned to pasta! I’m Italian, it’s getting cold out, and I have a carb-hungry toddler to feed. I got the inspiration for this pasta from a former co-worker whose wife made a similar dish that came out so well he raved about it on Facebook (what a guy!) I thought, “you know what? I haven’t simmered sausage in tomato sauce for a really long time. I’ll bet Mark would like that.” So I did. And he did.

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Rotini with Sweet Italian Sausage

INGREDIENTS

  • 1 package sweet (not hot) Italian sausage
  • 1 lb. rotini pasta, or similar shape
  • 1 jar marinara sauce, preferably something simple (I chose chunky roasted tomato and garlic from Classico, which is among the healthier brands)
  • grated cheese for topping, such as parmesan
  • optional: eggplant (I had some leftover from another recipe, sliced and grilled with fresh tomatoes, so I added it into the sauce)

DIRECTIONS

In a skillet, cook the sausage over medium either in an inch of water or plain in the pan until they start to brown. I chose to break mine up with the spoon to cook faster, but you can also leave them whole and then simmer longer once you add the sauce so they cook through and stay moist. You can choose to keep the fat and pan scrapings, or drain them off before adding the sauce.

Meanwhile, in a separate (good sized) pot, boil water for the pasta and cook until al-dente; drain and set aside.

When the sausage is sufficiently browned, add the eggplant (if using) to the pan, then the jar of tomato sauce. Cook on low until the flavors meld, as long as half an hour if you’d like. Finally, add both into the reserved pot of drained pasta, and cook on low for a couple minutes so the flavors blend.

Top with freshly grated cheese, such as parmesan.

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Now what better to pair with this hearty pasta than a light fluffy squash? The kind you can cook in a jiffy? Enter our spaghetti squash. Here are the simple steps to cooking this tasty vegetable, which I’ve seen people serve like they do regular spaghetti, complete with tomato sauce and other pasta toppings. I’m not sure it would quite satisfy my carb cravings that way, but I know many folks who swear by it as the staple of a weight-loss diet. I think it makes a lovely side, and all you have to do after cooking is top it with shredded cheese — or have it plain!

HOW TO: COOK SPAGHETTI SQUASH

I don’t know why I thought this was difficult, but it’s beyond easy. As long as you have a high-quality, sharp knife and a sturdy cutting board, the hardest part is the first slice to cut it in half.

Step by Step

1) Preheat the oven to 400.

2) Cut the squash in half and scrape out the seeds (they’ll look similar to pumpkin seeds) and discard.

3) Place face down in a glass baking dish and pour in water until the edges of each half are just submerged.

4) Cover with tinfoil and cook for at least 30 minutes in the oven, or until tender when poked with a fork.

5) Transfer to a bowl and scrape out the “spaghetti” strands with a fork.

6) Top with cheese or serve plain. That’s it!

In other news, have a great Halloween tonight! Maybe check out this network of dentists that will buy your extra candy to make care packages for the troops? — and while you’re watching the sweets, go easy on the soda, too! Apparently it can age you as much as a daily smoking habit. If you’re near a Chipotle tonight, you’re entitled to free goodies for showing up in costume. And when we are all candied out, this is the refreshing-looking fruit I’m going to share with G (all the yum, no tedious chopping and scooping just to get to the good parts). Speaking of G, here she is at our office “trick or treat” party, sporting her ladybug getup a few days early 🙂

Stay safe tonight!