I recently stumbled across the most darling illustrated guide to feeding your baby in their first year on Along Abbey Road, and I simply had to share it. It makes me so happy! And, it’s completely useful. What she lays out here is pretty much month-for-month exactly what we introduced and when, and I feel really good about how we started Georgia on solids and transitioned her to table food when she was ready.
So what comes next, after babies turn one?
At 12 months we started mixing whole milk into her formula (she had weaned from breast milk at 9 months) in graduating ratios until she was completely on “big girl” milk & solid foods. She started refusing purees right around 9 months anyway, so she was exactly on the timetable you see above when it comes to introducing more table foods. We started off cutting up our meals into really small pieces (rotisserie chicken, green beans, spaghetti, etc.) and then making the pieces larger as her coordination and number of teeth grew. She always has had an adventurous taste for things that are spicy, tart or unusual, so we were lucky there; we just had to help teach her how to take bites, “chew chew chew,” and bend her elbow to spoon things like mashed potatoes and stew into her mouth. All in all, it went fairly seamlessly and it was exciting to watch her grow and develop! The only real hiccups we had were between months 15 and 18 when she really struggled to feed herself with utensils, and got so frustrated (and messy) trying! Now, she’s an expert.
See some of Georgia’s favorites from year one, and check out the first time we gave her baby oatmeal — her first food — right here. These days, she eats what we do, and the leftovers go to daycare for lunch.
Favorites include bananas, raspberries, strawberries, blueberries, pineapple, mango, apples, pears, orange slices, vanilla yogurt, dried fruit, macaroni & cheese, dumpling soup, chicken and mushroom casserole, croissants, omelettes, pancakes, bacon, cheddar, jalapeno cheese, pretzels, pizza, granola bars, applesauce, smoothies, lemonade, ice cream, ravioli, meatballs, pesto tortellini, corn bread, naan, scrambled eggs, risotto, peanut butter crackers, donuts and chocolate chip cookies.
Clearly she’s growing — just look at her now!
I still can’t tell whether she’s going to be a righty or lefty since she switches hands every time she eats, and we are still working on the dexterity for foods like broth-based soup and fruits with the skin on. But it’s so fun to give her new things, and great to be able to go out to restaurants and order off the menu as a family without having to pack special snacks just for her! Plus, the older she’s getting, the more she likes “helping” me in the kitchen, which is super fun. To think I once couldn’t cook and didn’t know if I’d ever have kids!
Interested in Georgia’s mealtime accessories? We love our Ikea high chair with tray, which is priced right, portable, and unbelievably easy to clean; this Playtex sippy cup set; this Oxo Tot toddler flatware with easy-to-grip training handles; and this Skip Hop plate set, which was a favorite 1st birthday gift from a friend and comes in many “animal” pattern options. Bibs are also from Ikea and she loves this spill-proof snack container from Oxo Tot, too.