kid-friendly · Recipes

Salsa Verde Enchiladas

Every year I swear I’m going to talk about the weather less on this blog, and then the first mildly warm week rolls around, and all I can think about is how amazing it is that the sun makes people so much happier.

My birthday is Monday, and it’s always a toss-up as to whether it’ll be pleasant or dreary. I never grew up having outdoor birthday parties! Too unpredictable, as anyone with a late April Boston baby can attest.

I have a few traditions for my birthday every year. Get a pedicure (alone), make Mark take the day off if it falls on a weekend, and drag the whole family out for Mexican food. This year, it falls on a week day, and I have to spend it at the DMV of all places, but after that … AFTER that, we shall eat Mexican food.

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I’m the only one who really loves Mexican food in our house, although I’m gradually converting Georgia with tortilla chips, cheese and soft taco bread. (Are there people alive who don’t love those things? I don’t want to meet them).

This year, a new restaurant opened near us called 3 Amigos that I can’t wait to try. I was heartbroken when the former restaurant in that space, Fuloon, closed its doors suddenly in August. It was such a well-kept secret for excellent, spicy Sichuan cuisine! But 3 Amigos has gotten rave reviews in the short few weeks since its grand opening, and the cocktails sound to-die-for. They call themselves a tequila infusion bar; I’m not sure what that even means, but I am willing to test it out. I’ll report back my review!

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Sometimes, like a few weeks ago, I had a hankering for something Mexican when it wasn’t my birthday, so I whipped together this simple enchilada recipe and literally ate the whole thing myself: first for dinner one night, then for lunch the next three days in a row. It’s too good! I never got sick of it.

If your family doesn’t mind a little kick, this has medium spice and comes together very quickly — perfect for a weeknight. It’s even simpler if you pick up a rotisserie chicken and use that instead of boiling and shredding two chicken breasts, as I did. You can always dial down the heat by choosing a “mild” salsa instead of the Pace Salsa Verde I used (which is surprisingly complex for a mass market salsa brand — lots of garlic, lime and tomatillo hints in there!) Or, you can cook up the chicken and shred it one night, then save for dinner the next day. Once you have shredded chicken ready to go, this comes together fast and cooks for less than half an hour.


Salsa Verde Enchiladas

INGREDIENTS

  • 1 24-oz. jar salsa verde
  • 3/4 cup light cream or half-and-half
  • 4 TBSP (1/4 cup) sour cream
  • 1 package corn or flour tortillas (about 8, size depending)
  • 2 boneless, skinless chicken breasts
  • 1.5 cups shredded Monterey jack cheese

DIRECTIONS

Preheat the oven to 350°F.

Mix the light cream and sour cream in a bowl with the salsa and stir to combine. Set aside 1 cup of this mixture to pour in the bottom of the baking dish later. To the remaining salsa/cream mixture, add the shredded chicken and stir until coated.

Start by pouring about half the reserved salsa mixture into the bottom of a your baking dish; spread into a thin, even layer. Set aside the rest for the top.

Taking a tortilla in your hand, scoop a spoonful of the chicken mixture in and roll to close, placing in the baking dish seam side down. Repeat until the dish is full.

Pour the rest of the reserved salsa mixture on top of the tortillas, then top with the shredded cheese.

Bake for 25 minutes until the cheese bubbles, or up to 5 minutes longer if it’s isn’t browning and crispy at the edges. Enjoy!

Notes:

  • I used Pace Salsa Verde, which is medium heat; you can substitute any green salsa. Pace is sold at Target, where I shop weekly, and their salsa comes in the right 24-ounce size I needed for this recipe. If you buy a smaller jar, buy two.
  • You can sub in 1 full cup of half and half if you don’t like sour cream.
  • You can use corn or flour tortillas, and they can be any size; I’ve made this with a dozen of the smaller rounds, and about 8-10 of the larger tortillas.
  • I boiled and shredded my own chicken breasts, but it’s even faster if you pick up a rotisserie chicken; or, you can buy packaged shredded chicken at Trader Joe’s and Wegman’s; or, you can hit a salad bar and buy already-shredded chicken, sold by the pound.
  • In these pictures, I had taco blend shredded cheese on hand, so that’s what I used. It looks and tastes even better if you grate a block of white Monterey Jack cheese. You can also buy this pre-shredded from Sargento at Target!
  • I haven’t tried doing it this way, but I bet these would taste good if you put some more of the cheese inside each tortilla as well as on top. If you try that, let me know! Sounds delectably gooey.

Recipe adapted from Everyday Reading.


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Notoriously hard to photograph, I promise you these enchiladas are more delicious to eat than they are to look at. I love having these with a heaping side of guacamole or sour cream, and topped with fresh cilantro (another thing nobody else in my house will eat!)

If you want to shred your own chicken, here’s how to do it. 

  1. Pat the chicken dry and then season on both sides with salt and pepper.
  2. In a large stockpot (I used this one) place the chicken in the bottom and cover with an inch or two of water, then bring to a boil. Lower heat to a rolling simmer and cover.
  3. Cook over medium heat for about 12 minutes or no longer than 14 minutes; you can test the temperature with a meat thermometer, and they should read 165°F.
  4. Remove to a cutting board or clean plate and shred. I find this is easier to do when they are still hot, so I shred right away and then store in an airtight glass container for when I’m going to cook them, always within 24 to 48 hours. I use two forks and just tear in opposite directions, pulling the meat into shreds of whatever size I like to use.

Poaching chicken is a great way to keep the meat moist and full of flavor. The leftover poaching liquid can be re-purposed as a stock/base for soup, and you can add other aromatics to the water to complement the ultimate recipe you’re using the chicken in, such as onions, garlic, bay leaves, whole peppercorns, ginger, even wine.

Happy meal prepping this weekend, and let me know how you like this one!

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Blue Apron · Grow Your Own Way · kid-friendly · Recipes

Spring Fettuccine

Hmm. Where did we go for 21 days? It sure whizzed by rather mysteriously for me, until I woke up and realized I hadn’t written a new recipe all month. But I can tell you one thing — we did very, very, VERY little cooking these last three weeks, so that right there is probably the secret to why this blog went silent.

We had my mom’s 70th birthday party, the end of school for Georgia, the start of summer camp, the tail end of audition season for Mark, and annual reviews at my office, plus graduation from the political candidate training program I underwent all winter, Emerge.

I guess we were busy, huh?


You’ll notice this post has the word “Spring” in the title. That’s because that is when I started writing it! It’s probably even more exciting as a meal option now, though, because it’s just that easy — and easy is what you want in the heat (which we finally have here in Boston). And, bonus: you can use any greens that are ready to harvest from your garden now, if you’re in the Northeast.

The title of this should really be “Fresh Fettuccine with Chicken, Asparagus, Kale and Rosemary” but that is just WAY too long, so I’m leaving the flavors a bit to your imagination with a festive-sounding word like “Spring” instead. Because when I think of this season, and eating outdoors or on the porch, with something light and easy to pull together on a weeknight, those foods are for sure on my list…right next to a crisp glass of white wine or rosé.

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I originally made this as part of my Blue Apron subscription but have since redone it and adapted it for our family, and you could do the same. Chicken and Rosemary are natural buddies, but you can leave out any part that doesn’t appeal, including the chicken if you want to make this vegetarian, or the red pepper flakes if you don’t like so much heat. The greens are also interchangeable, so a spring mix or spinach would be fine here, too. Other ideas: you could add in some garlic to the saute step, or even some mushrooms — especially for a heartier vegetarian option if you omit the chicken tenders. I might even add some fresh peas if I saw them at the farmer’s market.

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Spring Fettuccine

INGREDIENTS

  • 8 chicken tenders
  • 6 OZ fettuccine
  • 1 bunch kale
  • ½ bunch ssparagus
  • 1 bunch rosemary
  • 2 TBSP crème fraîche or Greek yogurt or sour cream
  • 2 TBSP grated Parmesan
  • ⅛ TBSP crushed red pepper flakes

DIRECTIONS

Wash and dry the fresh produce and eat a medium pot of salted water to boiling. Snap off and discard the tough, woody ends of the asparagus, then cut into 1-inch pieces on an angle. Remove and discard the kale stems and finely chop the leaves. Pick the rosemary leaves off the stems, or run through an herb stripper; discard the stems and roughly chop the leaves.

Pat the chicken dry with paper towels and chop into bite-sized pieces, then transfer to a bowl. Season the chopped chicken with salt and pepper and toss to coat.

In a large pot, heat some olive oil on medium-high until hot. Add the seasoned chicken and cook, stirring occasionally for about five minutes or until it is lightly browned and cooked through.While the chicken cooks, add the pasta to the pot of boiling water and cook 8 to 10 minutes, or until al dente. Reserving ¾ cup of the pasta cooking water, drain thoroughly.

While the pasta cooks, add the asparagus, kale, rosemary, 2 TBSP water and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be, to the pan of chicken; season with salt and pepper. Cook, stirring frequently, for a couple of minutes or until the asparagus is bright green and the kale wilts.

Add the cooked pasta, crème fraîche and half the reserved pasta cooking water to the pan of chicken and veggies. Cook, stirring vigorously to coat the pasta, until thoroughly combined, just a couple of minutes. If the sauce seems dry, add the remaining pasta cooking water to reach a better consistency. Top with cheese and enjoy!

This makes about two servings, so it’s perfect for date night. Or, it doubles easily.

Buon Appetito!

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Technically summer started last week, but I think you can still safely make this “spring” pasta and be on-season with your ingredients. I know my garden is still overflowing with greens like lettuce, cabbage and kale! In fact things are growing so fast and furious after our heavy spring rains that allergies have hit in full force for me lately, and I hope you aren’t suffering too! Have a great rest of the week, and an awesome start to your Fourth of July vacation if you’re taking off soon. We are staying in town but hoping to savor the warm sun and maybe get to some boating and beach or pool time! 🍉🇺🇸☀️


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Gymboree Sale On Now!

Blue Apron · Grow Your Own Way · kid-friendly · Recipes

Summer Squash Enchiladas

With gardens getting ready and fresh, homegrown produce just over the horizon, I’m teeing up some warm-weather recipes perfect for using up the bounty of squash, eggplant, greens, peppers and basil we’ll all have handy soon. This one originally came to me via Blue Apron (read more about my thoughts on the service right here) and I’ve enjoyed making it many times over since.

We no longer subscribe to the service, but for a while there it REALLY helped us get out of our takeout rut after having a newborn. Cooking was the one thing I couldn’t handle amid scarce sleep, pumping, packing daycare bags, washing bottles and (of course) playing with my new baby, and I could always count on Blue Apron to drop fixings for three meals off on my porch every week. It was one less thing to worry about, but eventually we got our groove back and started meal planning and grocery shopping (sans meltdown) again.

I did end up with some real keepers from the Blue Apron recipe archive. A few of my favorites: this Tomato Zucchini Quiche, this Sweet Pepper & Goat Cheese Pie, this Sirloin Steak with Smashed Purple Potatoes & Green Beans, these healthy Salmon Burgers with Potato Salad & Tossed Arugula, and (mmmmmm) this Chicken Piccata for Two, perfect for date night at home.

The key to this recipe’s unique flavor comes from the Tomatillos, or “Mexican husk tomatoes,” which are the sweet-tart ingredient that gives salsa verde its flavor. Cultivated since pre-Columbian times, they are elemental to modern Mexican cuisine and also played an important role in Mayan and Aztec culture.

They’ll stay fresh in your refrigerator with husks on for a couple of weeks, or you can remove the husks and seal them in plastic bags to keep even longer. They’re easy to find in any grocery store.

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Summer Squash Enchiladas

INGREDIENTS

  • 6 Corn Tortillas
  • ½ Cup Jasmine Rice
  • 3 Cloves Garlic
  • 1 Lime
  • 1 Poblano Pepper
  • 1 Yellow Summer Squash
  • ½ Pound Tomatillos
  • 1 Bunch Cilantro
  • ½ Cup Sour Cream
  • 1/2 Cup Grated Cotija Cheese+
  • 1 Tablespoon Mexican Spice Blend*

+Cotija is a dry, Mexican grating cheese, similar to Parmesan. A good substitute is Feta.

*Mexican Spice Blend is equal parts garlic powder, chili powder, smoked paprika, cumin and dried oregano. You can also buy pre-mixed Mexican Seasoning from a supermarket brand such as McCormick. Carne Asada Seasoning is also a good substitute, and you can find a version by McCormick or Wildtree for a certified organic, unprocessed option.

DIRECTIONS

Preheat the oven to 475°F. In a small pot, combine the rice, a big pinch of salt and 1 cup of water and heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook for 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork. Transfer to a large bowl.

While the rice cooks, wash and dry the fresh produce. Remove and discard any tomatillo husks and dice small, then peel and mince the garlic. Using a zester, zest the lime peel then cut the lime into quarters. Dice the squash. Roughly chop the cilantro leaves and stems. Stack the tortillas on a plate; cover with a damp paper towel (or heat up in the microwave, then cover with a paper towel). Remove and discard the stem, ribs and seeds of the poblano, then small dice, immediately washing your hands and work surface.

In a pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the tomatillos and garlic; season with salt and pepper. Cook, stirring occasionally, for a couple of minutes or until fragrant. Add 2 tablespoons of water; cook, occasionally smashing the tomatillos with a spoon, for about 10 minutes or until soft. Remove from the heat then stir in half the sour cream and the juice of 2 lime wedges. Season with salt and pepper to taste.

While the salsa verde cooks, in a medium pan, heat 2 TBSP of olive oil on medium-high until hot. Add the squash, poblano and spice blend and season with salt and pepper. Cook, stirring occasionally, for about five minutes or until browned and softened. Transfer to the bowl of cooked rice.

Add the lime zest, half the cilantro, half the cheese and remaining sour cream into the bowl of cooked rice and vegetables and stir to combine. Place the tortillas on a clean, dry work surface. Spread about ⅓ cup of the filling into the bottom of a baking dish. Divide the remaining filling between the tortillas; tightly roll up each tortilla around the filling. Carefully transfer the rolled tortillas to the baking dish in a single layer, seam sides down. (**A good tip here: mist the tortillas with water to keep them soft and pliant and prevent them from cracking in the pan. As you can see, this happened to me on the day I photographed these, but the trick has worked for me every time since**).

Evenly top the assembled enchiladas with the salsa verde and remaining cheese. Bake 10 to 12 minutes, or until lightly browned and heated through. Remove from the oven and let stand for at least 2 minutes. Garnish with the remaining cilantro. Serve with the remaining lime wedges on the side. Enjoy!

If you’re ever looking for a recipe like this on a menu, they’d be called “enchiladas suizas,” which technically means “Swiss enchiladas” — so named, supposedly, for the Swiss immigrants to Mexico who brought their love of dairy to the new country’s cuisine, resulting in a range of recipes with European influence. Blue Apron filled this version of enchiladas suizas with squash, poblano pepper, and jasmine rice, topping them with a “salsa verde,” or tomatillo sauce with a dash of sour cream.

This dish pairs very nicely with a fruity, crisp rosé … perfect for summer!

Want to make this dish even more hefty? Add in some beans for a vegetarian option, or some poached shredded chicken.

If, like us, you’ve just planted your garden and can’t wait to start cooking with the fruits of your labors, pin this recipe to save for later! I have a long list of dinners I’m dying to try, and Pinterest is the only thing that keeps me organized 🙂 You can see my own recipes, plus the ones I’ve saved from other bloggers and am dying to try, on my profile.

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I hope everyone had a wonderful weekend and Mother’s Day for all the moms out there. It was crappy weather in New England, but I had an amazing relaxing weekend with my babies. We took a drive up to Plum Island and grabbed dinner at a diner on route 1, and had a nice low-key lunch with my mom on Sunday, after which Gramma helped us pick out a big girl bed for G! We think we’ve decided on the one we want, and she is so excited to move out of her toddler bed as soon as we can order the new twin. (We are also excited for her to hopefully stop waking us up at midnight to fix her too-small blankets). On Thursday, Georgia’s school had all the parents in for an adorable Mother’s Day pageant with songs and poems, followed by treats in each child’s classroom. They all looked soooo proud of all the gifts they had made, including a miniature cake baked and decorated by each child to share with their mum that morning. It was just lovely and I never, ever want her to grow up from this sweet age.


Are you local? Don’t forget the Boston Public Market @ Dewey Square Plaza opens for the season tomorrow, right on the Greenway across from South Station! Check out a list of vendors here. They’ll have a farmer’s market plus prepared foods for lunch and dinner every Tuesday and Thursday from 11:30 to 6:30, now through November 21.

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Have a wonderful week everyone!

Recipes

Baked Egg Noodles with Cheese

I got this easy recipe from Jessica Seinfeld’s new book, which was excerpted in an interview with her family for In Style Magazine. I whipped it up on a weeknight after work last week, and it was a hit! Leftovers were tasty, too. Pair with a nice salad for a healthier meal.

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Baked Egg Noodles with Cheese

INGREDIENTS

  • 1 package (1 lb.) egg noodles
  • 1.5 C sharp white cheddar cheese, grated
  • 1.5 C sharp yellow cheddar cheese, grated
  • 3/4 C milk
  • 1/2 C sour cream
  • 2 large eggs
  • 1/4 C bread crumbs
  • cooking spray

Notes: I used almond milk, reduced-fat block cheese and light sour cream, and organic eggs. I did not make my own bread crumbs, but would have if I had more time. I think this would turn out fine with packaged pre-shredded cheese if you are really in a rush. 1.5 cups of cheese is about 6 oz., or nearly an entire block of cheese from a brand such as Cabot’s.

DIRECTIONS

Prep a large baking dish with cooking spray and set aside. Pre-heat the oven to 425 and put a large pot of water on to boil.

Grate the cheese, place in a medium bowl, and mix together. In a large bowl, whisk together the eggs, milk, and sour cream. (Make sure you whisk instead of just mixing so the liquids take on the right consistency when baked).

When the water starts to boil, add in the noodles and cook for just 3 minutes. Drain immediately in a colander and rinse under cold water to stop them from cooking.

Transfer the nooldes to the large bowl with the sour cream mixture and stir. Add 2 cups of the shredded cheese and mix well.

Using a silicone spatula, pour and scrape into the prepared baking dish. Add the bread crumbs into the remaining cup of cheese and toss together with your hands; sprinkle over the noodles.

Bake until golden and crispy on top, about 15 or 20 minutes.

Recipes

Shortcut Chili

Talk about easy! This is like “cheater chili” because it has so few ingredients and doesn’t have to cook for very long. You can use real beef or vegetarian meat crumbles. (I like MorningStar Farms vegetarian meat substitute).

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Shortcut Chili

INGREDIENTS

  • 1lb (approx.) lean ground beef or vegetarian crumbles
  • 2 tsp chili powder
  • 1 16-oz fresh salsa (from the refrigerated section of the store)
  • 1 15-oz can kidney beans

DIRECTIONS

Brown the ground beef or vegetarian crumbles with 2 teaspoons of chili powder in a saucepan (I used my favorite, the Le Creuset dutch oven).

Stir in the 16-oz container of salsa (mild or medium; I chose mild) and the kidney beans with their liquid. Reduce heat to medium and simmer for 10 minutes.

Optional: mash some of the beans with a spatula to thicken the chili. Season with salt and pepper and serve with sour cream or Greek yogurt and shredded cheese.

Thanks to Peg for the recipe!

Recipes

Soy Chorizo Chili

I got this recipe from Food to Run For. It sounded easy and hearty for a cold winter day, and what better opportunity for comfort food than Blizzard 2013! Plus, it gave me a chance to break out my new, red Le Creuset, which Mark got me for Christmas. Ogle the beauty:

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You only need a few simple ingredients — sweet potatoes, red onion, black beans, chorizo, broth and salsa — and then it simmers on your stovetop for an hour or more, filling the house with yummy smells. And it’s versatile, so if you don’t care about keeping it vegetarian, you can swap the meat and the broth to suit your taste.

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Soy Chorizo Chili

Ingredients

  • 2 cups of chopped sweet potato
  • 1 red onion, sliced
  • 1 Package of Soy Chorizo from Trader Joe’s, removed from the casing
  • 1 1/2 cups chunky salsa, mild or medium
  • 1 14-oz. can black beans
  • 1 cup veggie broth
  • Water, if needed to thin out the chili
  • Salt & pepper, to taste

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Directions

In a large stock pot, simmer all the ingredients except the water, broth and seasonings for at least one hour. After an hour, taste for salt and pepper and add broth. Turn up the heat with medium salsa instead of mild, or a splash of hot sauce; or keep it mild like we do. And, if you don’t care about it being vegetarian, you can add in spicy sausage or even use chicken broth instead of veggie.

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One important note about using a Le Creuset: you must coat the bottom of the pot with a fat, whether butter, olive oil, or a combination of the two like I used here. I sauteed the chopped red onion for a few minutes while I prepped the sweet potato. I found that two cups of sweet potato amounted to just about what you’d yield from chopping one large sweet potato (peeled, of course).

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If you buy the soy chorizo from Trader Joe’s, which I highly recommend, you have to remove the casing before using it. It ends up having a crumbly texture that’s perfect for chili.

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A little bit messy, but so worth it!

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Another important note about cooking with Cast Iron: you really, really can’t start cooking over high and then turn down the heat like you do with normal cookware to get the pan hot, as cast iron retains heat extraordinarily well and it’ll ruin your food if you do that. Start over LOW and then turn up a tiny bit if you need it. These cook so evenly and efficiently, it takes getting used to.

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I added in the broth bit by bit, so I could see how it was absorbing before adding too much. If you prefer it more liquid-y than I do, you can add all the broth and even some water too.

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I also covered mine for a bit to help the liquid absorb. You can leave it uncovered for sure.

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It’s done whenever the sweet potato chunks are nice and tender but not falling apart!

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Serve it plain or topped with sour cream or Greek yogurt. Delicious.

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I like this recipe even better than the Real Simple Slow Cooker Sweet Potato Chili I made last Valentine’s Day (what was I thinking, making chili for Valentine’s Day??) You can tell I’m not a newlywed I guess. We also went to the Bruins game and drank 6 beers and two plates of nachos between us instead of hitting a nice dinner, so you can see where our priorities lie.

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I realized after making this that the soy chorizo might be the perfect taco filling that I’ve been searching for since becoming vegetarian. You wouldn’t even need to season it; it has that taco seasoning flavor going for it already, with just a touch of heat.

The heat in this mellows a bit if you reheat the next day, making it the perfect candidate for leftovers. I served it topped with sour cream for Mark, and plain Greek yogurt for me. That was a delicious substitution which I highly recommend!

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Enjoy this flavorful, filling dish to take the bite out of winter.

Recipes

Slow Cooker Sweet Potato Chili

It’s been raining a lot this week, and work these days is a ball of stress wrapped in a germ-infested box…cue the comfort food and a night on the couch watching Friday Night Lights.

This recipe is a set-it-and-forget-it speciality, inspired by something I saw in Real Simple Magazine (love). You can leave it in the slow cooker all day on low and come home to a cozy vegetarian meal that is hearty enough to leave carnivores satisfied, too. Personally? I liked serving it with a dollop of low-fat sour cream and some multigrain tortilla chips, like these.

Other good topping ideas include shredded sharp cheddar, scallions or chives, a splash of hot sauce, sliced radishes, and even a drizzle of some high-quality olive oil. Do your own thing with it.

Slow Cooker Sweet Potato Chili

Ingredients

  • 1 large  sweet potato, peeled and diced into medium chunks
  • 1 onion, diced (I used yellow; next time I’d definitely do red)
  • 1 can of kidney beans (15.5 oz)
  • 1 can black beans (15.5 oz), rinsed
  • 1 28-oz. can of fire roasted diced tomatoes (such as Muir Glen Organic)
  • 1 green bell pepper, chopped
  • 4 garlic cloves, chopped
  • 1 TBSP chili powder (or, sub red pepper flakes or hot sauce)
  • 1 TBSP cumin
  • 1/4 tsp ground cinnamon
  • 1 tsp unsweetened cocoa powder (I had a small piece of stone-ground chocolate from Taza hanging around, so I used that instead!)
  • Kosher salt and black pepper

*Note: Mark really hates kidney beans, so I subbed cannellini beans plus a handful of lentils to replicate the flavor and heft.

Directions

Combine all ingredients in a large (4 to 6 quart) slow cooker, including the liquid in the cans of tomatoes and beans, and heat on low for 7 or 8 hours (or on high for 4 or 5 hours to shorten cooking time). When it’s done, serve warm with your favorite chili toppings.

Did you buy a bag of sweet potatoes for this recipe, and now you’re not sure what to do with the leftover spuds? I love this recipe from Aggie’s Kitchen for Burritos with Black Beans & Roasted Veggies. This gal roasts everything together then slaps it into a sprouted tortilla with melted cheese, and YUM.