Drinks & Smoothies · kid-friendly · Recipes

Strawberry Peanut Butter Smoothie

Though it hasn’t felt very summery out there so far this year, something about this time of year prompts me to want to get moving more, lighten up what I’m eating so I can feel lighter myself, and spend less time cooking and eating big meals. Enter smoothies, the perfect on-the-go food with built-in health benefits. Of course, the other way to look at it is that these balance out all the inevitable hot dogs, cold beers and after-dinner trips to get ice cream that come with summer, so cheers to that, too!

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This smoothie is vegan, easy to make as well as to digest, tasty, portable, and perfect for post-workout because of the great balance of carbs to restore glycogen burned during exercise and muscle-building protein.

A healthy and filling after-exercise smoothie will ideally contain a foundation of greens and fruit, like we have here, plus a protein source such as nut butter, silken tofu or plain yogurt, and also a liquid, such as coconut water or almond milk.

I used peanut butter, but you could also use almond butter. You can sub half Greek yogurt and half almond milk — especially to boost the protein ratio for exercise recovery — or all almond milk in place of coconut milk.

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Strawberry PB Smoothie

INGREDIENTS

  • 1-2 cups frozen strawberries
  • 1 ripe banana (mine was frozen)
  • 1 can reduced-fat coconut milk OR 1 cup almond milk
  • 1 heaping TBSP peanut butter OR almond butter
  • optional: toss in some spinach or other greens

DIRECTIONS

Add all ingredients to blender, starting with liquid first, and process on high until smooth. It helps to have a high-speed blender like a Vitamix if you want to throw in a handful of greens and have them pulverized, which I did to get an extra veg boost, but otherwise this should be fine in a conventional blender, too.

The amount of berries can vary by however much you want. I used what I had on hand, which was a little less than a full two-cup bag in the freezer.

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I’m not even going to talk about the weather anymore because I think I’ve personally jinxed it from ever being nice this year. We are having a small cookout the weekend after next for Mark’s birthday, and if it’s rainy or cold still, I’m going to lose my mind.

Today, however, we got a peek at the sun, so I strolled on over to The Scooper Bowl in City Hall Plaza, which is an ice cream extravaganza that also benefits The Jimmy Fund. It’s still going on tomorrow from Noon to 8 p.m. outside Boston City Hall, right at Government Center. Perfect for an after-work outing. Or “lunch,” like I did!

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If you liked this smoothie, share it with a friend, and pin it for later! Have a great rest of the week, everyone. 

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Drinks & Smoothies · kid-friendly · Recipes

Blueberry Super Smoothie

Inspired by the Blueberry Bliss Smoothie at Mother Juice in the Boston Public Market, I set out this week to create a smoothie recipe that had more complex flavors than the results I’ve gotten with just frozen berries and coconut milk alone. While there’s nothing wrong with tossing frozen fruit and milk into the blender, I always suspected there had to be a way of packing even more nutritional clout into something built on antioxidant-rich blueberries. I also wanted to give this smoothie some heft, to make it a real meal replacement possibility and filling enough to satisfy that afternoon sugar craving. I really love how this turned out, and I think you’ll be surprised at the secret ingredient that gives it that extra edge!

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Blueberry Super Smoothie

INGREDIENTS

  • 1 cup blueberries (I used frozen)
  • 1/2 cup juice (I chose cranberry)
  • 1/2 an avocado
  • 1 ripe or frozen banana
  • 1 container vanilla yogurt (Greek or regular; about 4 oz.)
  • a small palm full of pistachios
  • 1 tsp chia seeds
  • a dash of pumpkin pie spice*

DIRECTIONS

In a high speed blender such as a Vitamix or Blendtec, add all the ingredients, placing juice on the bottom and spices/seeds on top. Blend until smooth and enjoy cold!

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*Did that last ingredient surprise you?? That’s one of the things that made the Mother Juice smoothie so good! You couldn’t put your finger on it, but it tasted SO GOOD. If you want to really amp up the spice factor, add in some cinnamon! And if you want even more protein, make the yogurt Greek (I like Trader Joe’s vanilla bean) and add a tablespoon of almond butter, too.

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You can also swap out the nuts if you don’t like pistachios — I think almonds would be good. And if you don’t use frozen berries or banana, then throw in a couple ice cubes. I make this at night and put it into to-go containers so I can grab them the next morning. With chia seeds, letting them sit in the smoothie overnight lets them plump up and give your drink a wonderful, thick texture! They also add lots of fiber, too.

Read more about chia seeds and find my recipe for chia pudding right here.

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Have a great weekend everyone!

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Drinks & Smoothies · kid-friendly · Recipes

Banana Date Smoothie

Does anyone else love dates? Like a lot? I sure do! They’re considered a super food for a reason, and are easy to work into your repertoire.

So delicious and full of antioxidants, vitamins and minerals, they are a great source of energy and have been a satisfying component to many Mediterranean diets for centuries. Eaten in moderation, which is always a good idea with dried fruits, dates can boost digestion and keep you fuller longer, and lend a special flavor to any appetizer spread, smoothie, or even dessert. In fact, I did just that on Christmas Day with Sticky Toffee Pudding, and it turned out so well that I made a batch to share with my co-workers a week later. I’ll be sharing it with you in just a few days! Sticky Toffee Pudding uses blended dates as the basis for a delicious, dense little cake topped with butterscotch sauce, and it would be simply perfect for Easter Sunday, too.

You know what? If you make that Sticky Toffee Pudding, you’ll have just enough dates left over to toss in this smoothie. How perfect! If you are interested in learning how to make a healthy smoothie using dates, bananas, nut milk and oats, read on.

BANANA DATE SMOOTHIE

Ingredients

  • 2 frozen bananas (or add a couple ice cubes if using fresh bananas)
  • a handful of dates, about 10 (I buy them by the box at Trader Joe’s)
  • 2 cups almond milk
  • 1/2 cup rolled oats

Directions

In a blender, add the almond milk then the dates. Blend at medium speed until the dates are mostly broken down.

Add the bananas and blend again. Then, add the oats and let them sit for a minute to soak and soften. You can probably skip this step if you have a high-end blender such as a Vitamix or BlendTec.

Puree the entire mixture on medium-high until smooth. Makes two servings.

Enjoy!

So we had a huge snow storm last week (and it’s freezing this week…spring, WTF are you hiding from??) which meant I was trapped at home for two days with no school and barely-plowed roads. I love getting in extra time with my G, but we definitely ran out of things to do after a little while. Often when that happens, we start cooking or baking together. She loves making smoothies, and this is one I’ve been wanting to try for a long time because it is so filling and fiber-rich that it really qualifies as a meal replacement. It’s delicious and good for you, and boy was I glad I’d made it a few days later when I had some early mornings and evening meetings that otherwise would have forced me toward the drive-thru for sustenance. The only thing I’d change next time is to make sure I have two smaller frozen bananas, because the ones we got at Costco last time around were so gigantic that the flavor *almost* took over the dates in my smoothie. If you find that you can only get larger bananas too, then I’d just use one or one-and-a-half.

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I thought you’d all appreciate a glamorous behind-the-scenes shot of my life testing recipes and staging food photos while home with a mischievous toddler and elderly cat. Have a great weekend everyone! 🙂

Drinks & Smoothies · Recipes · Uncategorized

Healthy Green Smoothie

Happy almost weekend! I’ve come down with a summer cold, so I’m stepping up my eating habits to nourish myself back to health. Nothing helps kick an icky illness better than eating right and resting. The body needs real food to recover! Sunday night, when I felt this one coming on, Georgia and I grabbed the last lettuce from the garden and some fruit from our weekend grocery haul, and got down to business. This smoothie is refreshing, re-hydrating, energizing and nutritious. Sip happily!

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Green Smoothie

Makes enough for two servings

INGREDIENTS

  • 1 cup water
  • 2 slices watermelon
  • 1 frozen banana
  • 1 apple, cored and quartered
  • juice of 1 lemon
  • 1 head of romaine, rough chopped
  • optional: 1 celery stalk, chopped (I love adding celery to smoothies :))

Using a fresh banana is fine, too. You may want to add a couple ice cubes to keep it cold if you do that. Subbing a lime for the lemon is also OK; you can also swap the romaine for any kind of lettuce, and any type of apple will do. This is a flexible smoothie that tastes sweet, not super green. My only advice would be to keep water as the base or it will get too heavy and won’t have the same smooth drinkability.

DIRECTIONS

Adding the water, lemon juice and watermelon first, then the other ingredients, blend on high until smooth. Enjoy cold! Keeps well for up to a week in the fridge, or double and freeze extras to have throughout the week.

🎉 Happy Independence Day everyone! 🎉

 

 

Drinks & Smoothies · Recipes

Pineapple Mint Smoothie

New obsession alert: this is currently my most favorite smoothie in the world, which is saying a lot because I make a lot of smoothies (in fact, Georgia now asks me every night, “are we going to make smoothies with the Vitamix together?!”) This one stands out because it is so refreshing and hydrating. I’ve been battling the worst allergies this spring, and the fruit and coconut water in this drink do wonders for my raw throat. On a couple of those hot nights we just had, I swear I could’ve just had this smoothie for dinner. Enjoy! 

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Pineapple Mint Smoothie  

INGREDIENTS 

  • 1.5 cup cold unsweetened coconut water (~one 11.8 oz. can)
  • 1/2 cup cold filtered water
  • 2 apples, cored and quartered (green or red)
  • 2 kiwi, peeled
  • 2 cups frozen pineapple chunks (I used one bag from Trader Joe’s)
  • 20 fresh mint leaves

DIRECTIONS

Adding the liquids first and the frozen ingredients last, blend on high until smooth. Enjoy cold!

This made enough for two large smoothies so I set one aside and just gave it a good vigorous shake the next morning to re-mix it together. Or, you could freeze any extra, or halve the recipe and it will turn out the same.You can also adjust the coconut to regular water ratio: I happened to buy about a 12-ounce can, so I needed a half cup of regular water to give me 2 cups total. You could divide the water any way you’d like, as long as you end up with two cups of liquid for the full recipe or one cup for half.

Adapted from Kimberly Snyder’s blog.

Drinks & Smoothies · Grow Your Own Way · kid-friendly · Recipes

Carrot Cake Smoothie

After a month of staring down my new Vitamix in intimidation and fear, I finally asked Georgia to help me figure out how to use the darn thing this weekend. We were trapped at the house while Mark jetted down to New York for new headshots, and we had some pretty random things in the fridge to use up. I remembered seeing a recipe for a smoothie using carrots this winter, and going on memory, I tried to make something refreshing for all seasons. I swear, I’ve never had a smoothie come out this, well, SMOOTH before — I’m about to go get married to this Vitamix so I can keep it forever. It’s that good. Best combo birthday/Mother’s Day gift EVER.

Since it’s summer, you could definitely tone down the warming spices in the recipe to keep it tasting lighter and fruity.

Carrot Cake Smoothie

INGREDIENTS

  • 1 cup almond milk (soy also works well)
  • 1 plain low/no-fat yogurt (about 5 oz.)
  • 2 TBSP rolled oats
  • 1 TBSP dry chai tea mix, such as Trader Joe’s*
  • 1 frozen chopped banana (or 1 fresh, plus two ice cubes)
  • 2 carrots, peeled and chopped (or at least 1 cup shredded/packaged)

* To approximate chai tea seasoning, use a dash of cinnamon, vanilla and 1 or 2 cloves. You can also omit the cloves, or use 1 TBSP pumpkin pie mix instead.

DIRECTIONS

Add the ingredients in order of liquidity: first the almond milk, then the yogurt, then the grains and spices, and finally the fruits and vegetables. If using a high-powered machine like a Vitamix, blend for less than one minute on low and increasing up to high. Makes enough for two days, or to share with a friend (like my G!) Enjoy 🙂

Uncategorized

Back to work

Well. I went back to work this week. The parts I thought would be difficult were a piece of cake; conversely, I was blindsided by things I hadn’t anticipated.

She's usually asleep at drop-off AND pick-up :(
She’s usually asleep at drop-off AND pick-up 😦

I thought I would cry when Mark dropped me off at the train. I was actually fine, and getting back to the office felt like I’d just been on vacation for a couple weeks. But finding clothes that fit and are flattering every morning has been difficult, and Georgia has been waking up at different times every day — anywhere from 5 a.m. to 7 a.m. — which makes it hard to figure out when to shower, blow dry, do my makeup, etc. I know it’s been hard on Mark to get up and play with her while I’m getting ready, since he’s used to sleeping in after working late at night. I know we will figure it out in time.

How I prepped

Getting lunches, dinners, snacks and breakfasts ready ahead of time was essential. Thankfully my Mom came over the Sunday before I went back (since Mark works weekends, often until very late at night) to help me prep. She did my laundry, helped me clean my house and do the dishes, and just generally served as a second brain so I wouldn’t forget to pack anything. Even better, she played with Georgia when she wasn’t napping, so that I could focus a little bit on getting one thing done without any interruptions.

My friends at work offered to bring me breakfast that first day, which I thought was very sweet 🙂 And I had a couple presents waiting for me when I got back to my desk — check them out in my office! Pretty, right?

Two colleagues treated me to welcome back plants on Monday-- a Christmas tree and a bunch of blooms!
Two colleagues treated me to welcome back plants on Monday — a Christmas tree and a beautiful bunch of blooms!

My dad & stepmom also helped out by dropping off some pre-made dinners the day I went back, and by subtly checking in on my husband during his first day home at what he calls “Daddy Day Care.” He did great, actually. I left him detailed instructions and prepped all the bottles, bibs and toys he would need that first day, and he took it from there. I’m so blessed to say they they are getting on great together every day, which makes it easier for me to be back at work even though I miss her so much while I’m gone. In fact, I stayed home on Thursday, and found to my dismay that she already prefers his style of eating and going down for naps. I was nothing but a huge disruption!

I’ll be posting the recipes for what I made myself to eat for breakfast for the week very soon.

Since I’m pumping midday, to facilitate better nursing success and to help keep my milk supply up, I did the following:

  • Brought instant oatmeal, which helps maintain milk supply
  • Carried a reusable water bottle everywhere, for the same reason
  • Packed clementines, cheddar cheese, yogurt, granola bars and dark chocolate to snack on, since breastfeeding makes you famished (and you need the extra calories to produce enough milk).

I made myself my favorite Tropical Smoothie also, and I pre-made some Risotto for Mark to have around the house for lunches and early dinners before work every night. I know how hard it is to make yourself lunch at home when the baby is there. When it’s just me, I eat these awesome Campbell’s Go Soups — you heat them right in the bag and can pour them into a bowl one-handed — and for this upcoming week I am going to make Mark a Shepherd’s Pie. All he’ll have to do is reheat it, and it’s nice and filling. You can make it meat-free, too. (The soups are great for me because they help keep up your milk supply).

Pumping at work

This has been a challenge. Between remembering the ice pack and the Pump, to figuring out when to charge it and how to clean it, I’ve been juggling a lot of logistics. And that’s before having to beat people away from my desk with a stick in order to get to the privacy room in our office! I feel lucky that we have a dedicated lactation room, and so far I’ve been able to get there every day by 1 p.m. to pump. My yield has, unfortunately, been going down a little bit every day, so I may have to go twice a day or just make sure I’m eating and drinking (and minimizing stress) enough, as all those things can affect supply.

This breastfeeding thing is no joke.

Georgia at 16 weeks

She is amazing. Still so sweet, so fun to be with, and a pretty good sleeper (though not every night is a breeze to be sure). These shots were taken on Thanksgiving Day at Mark’s grandfather’s house in New Bedford. We also got some great pictures with her two cousins! My sister-in-law is due with their third baby in early January, so by the New Year Georgia will have three little cousins to grow up with. To think that less than three years ago there were no babies in the family! Life is amazing sometimes.

Drinks & Smoothies · Recipes

Pumpkin Madness

At least, that’s what Fall in New England feels like sometimes!

It started with the Starbucks Pumpkin Spice Latte, and seems to have spread from there. Now everyone has pumpkin something on the menu. To wit:

Dunkin’ Donuts has gone Pumpkin crazy. I’ll admit, I love the pumpkin coffee flavor, both hot and iced. It’s pre-sweetened and I just order it plain with a dash of skim milk. And by that I mean, I send my husband out to fill my order while I nurse the baby every morning. Yum!
Pumpkin Spice Whiskey, crafted by the Sons of Liberty Spirit Company. Available starting this week in liquor stores around Boston.
Yes, there are even pumpkin spice M&M’s. I can’t decide if these sound good or not?

I love me some pumpkin flavor, but I wonder if there’s such a thing as too much. And let’s not forget that other classic New England fall staple: apples! I can’t wait to take the baby out apple picking — she’s a little small this year — and to eat apple cider, cider donuts, and caramel apples. Since she’s so tiny, our fall festivities so far are confined to taking her for walks and drives among the foliage near our house. The Boston Globe had some great apple recipes in the paper Tuesday: apple crostata, apple-bacon tartines, and turkey kielbasa with apples and sauerkraut. And the Pioneer Woman also just posted a collection of her best pumpkin recipes, from soup to muffins to pumpkin cream pie. Even Make Magazine jumped on the bandwagon this year, posting a recipe for pumpkin cheesecake martinis the other day. Yum!

Courtesy: BostonGlobe.com

Here are some of my own fall recipes:

Pumpkin Spice Enchiladas

German Apple Pancake

Pumpkin Bread from Scratch

pumpkin-bread

Roasted Pumpkin Seeds

Pumpkin Sangria

Apple Cinnamon Hard Cider

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie.

What about you — what do you do with pumpkin?

Drinks & Smoothies · Recipes

Cherry Berry Smoothie

This was the last smoothie I invented before my muse, Miss Georgia, was born. When I can find time to actually MAKE smoothies nowadays, they are great to have on hand for a new mom stuck in the house.

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Cherry Berry Smoothie

INGREDIENTS

  • 1 cup coconut milk
  • 1 cup water
  • splash of cranberry juice or concentrate
  • 16 oz. bag frozen mixed berries (I used Trader Joe’s Very Cherry Blend, which has cherries, raspberries, blackberries and blueberries)

DIRECTIONS

Blend ingredients together until smooth, adding liquids to the blender first. Serve cold.

If you don’t like cranberry or don’t have it lying around, you can toss in a splash of any juice, really. I just wanted a little bit more sweet and tart, and that did the trick. You may also find that the smoothie is too thick for your liking with just two cups of liquid, so you can always punch up the water or coconut milk to your preferred texture and consistency.

Berries are full of antioxidants and are super refreshing in the summer and early fall, so enjoy this one!

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By the way…I’m considering investing in a high quality blender. I found this great comparison of the BlendTec vs. the Vitamix, and I think I’ve concluded that the Blendtec is right for me. Do you have one of these? Any advice or info on which you prefer?

Baby & Toddler · Pregnancy · Tips and Tricks · Uncategorized

No baby yet

This week, I finally stopped working and just started waiting for the baby. I’m due on Monday, so it could literally be any second now. I am anxious at not knowing when, bored, uncomfortable, and of course incredibly excited. I’ve also learned a few things: there is nothing but crap on TV all day, there are a lot more people in my neighborhood than I’d met up until now, and it is possible to get up 8 or more times during the night to go to the bathroom. Also, cats do nothing all day but sit on the couch.

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Nice attitude.

I’ve been doing my best to relax and take it easy. I haven’t cooked anything more strenuous than a smoothie, in particular my favorite tropical smoothie, and some very nice friends and family have already dropped off food for us to freeze or eat this week. I’m telling you, easy-to-reheat food is the best gift for new parents! Mark shot a new commercial for Tervis a few days ago, and he came home with some awesome products. I especially love their new hot/cold mugs:

We have a couple of their tall tumblers with travel lids, and they’re great too. I used my Bruins Tervis all winter to drink hot water with lemon at work when I was battling the queasiness of early (and mid) pregnancy. Since it comes with a travel lid, I could just bring it on the train in the morning and then keep refilling all day at the office.

One last belly shot!
One last belly shot!

I’ll be 40 weeks pregnant this weekend — due date is Monday, the 19th — so I took one last ( I hope?!) belly shot on the porch yesterday. It’s so weird to be stuck at home, unable to drive because you can’t fit behind the wheel anymore, unable to walk very far because the baby has dropped so low in your pelvis, just waiting for the onset of labor. As frustrating as it is to spend so much time sitting around, I must say that my foot and leg swelling has gone WAY down as a result! I’ve spent some time organizing things around my house, and some time doing some early online Christmas shopping. I didn’t buy this for anyone, but how cool would this Etsy iPad stand be for someone who loves to cook using their tablet?

Made in Maine and only $35!

I also read this interesting article about the best snacks to have before bed. Bottom line: avoid sweets and simple carbs in favor of whole grains; try lean proteins, such as low-fat cheese; and forget about hard-to-digest fatty & fried foods like potato chips and french fries. Heart-healthy fats are also good because they increase serotonin levels, so nuts and nut butters are great before bed. And certain herbs, like sage and basil, are actually very calming on the body — I never knew that! Sounds like my two favorite bedtime snacks — an apple with string cheese, and whole grain crackers with peanut butter — are good picks for promoting sleep. Another good option, according to this article, is to have a banana with yogurt, or cottage cheese with fruit and pita chips.

On that note, I’m off to get some dinner. I’ll keep y’all posted with any baby news!